The Podcast answering your questions about anxiety and OCD recovery
Today I was joined by Mike Heady, LCPC, to talk about shame. This conversation really broadened by understanding of the emotional experience of shame,...
Today’s audio question comes from Sarah. She wants to know how to deal with the returning hyperawareness theme focusing on the items on her desk while...
Today, bass player Brian Killeen joined me to talk about his experience as a working musician and his journey through anxiety and OCD recovery. The...
Today I speak with Michelle Massi, MFT, about the differences between different types of treatment programs, what sets them apart from one another,...
Today’s audio question comes in from a listener who has been working hard on their obsessions and has made a bunch of progress toward recovery, but...