FIRE UP Coaching

In this episode we talk about the growth of Team Coaching and the value a team coach adds in relation to team dynamics, team cohesion and becoming high performing

Are you missing the signs that are there every day as guideposts to purpose? In this episode Kathy and Craig talk about how we can discover joy and assign meaning in positive ways.

Kathy McKenzie discusses her personal and professional reflections on the direction of FIREUP Coaching and her role as CEO. She recounts a traumatic incident on April 8, 2025, where she was attacked on a dog-free beach, resulting in severe injuries. Kathy reflects on her recovery, the support from her psychologist, coach and professional network, and the challenges of navigating support systems. She emphasizes the importance of addressing unconscious bias, resetting default systems, and advocati

In this episode Kathy and Craig discuss the topics of trauma and its impact, our triggers and patterns when things do not go as planned, and the current trend of polarisation in society. Great leaders are able to hold multiple perspectives and help others to see things differently. Currently around the world we see poor leadership creating division and chaos. Kathy and Craig help you to think about what can support change.

Kathy and Craig discuss the challenges of the holiday season, particularly the emotional triggers that can arise when family and friends gather. In this episode they give you some practical self coaching tips to ensure you experience the best of emotions during the festive season. Their 7 tips are: Take a breath before responding to avoid reactivity you regret later Recognise it is that other people may trigger you but you choose how you feel and what you believe in any situation Dealing wit

In this episode, we dive into the evolving role of AI in the world of coaching and how it can enhance, rather than replace, your work. Learn how to delegate tasks like repurposing old blogs to engage today’s audience while staying true to your unique coaching voice. We discuss how implementing AI in your business with integrity, openness, and adaptability aligns with the same principles used when coaching clients around their thinking. Discover why small businesses have a unique advantage in em