Free and Inspired Radio
From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical mental competency with naturopath Philip Watkins.
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Recent Episodes
Episode 60: Serotonin, Dopamine and Norepinephrine
This episode focuses on serotonin, dopamine and norepinephrine and how they affect your day.
Episode 59: What are spore-based probiotics and how can they help?
Spore-based probiotics may be the answer to your IBS symptoms where other probiotics fail. In this episode, Philip breaks down what they are, what makes...
Episode 58: Is Choline missing from your diet?
Choline sounds like chlorine; in contrast, it’s a nutrient essential for your brain, cardiovascular system and liver. If ever there was a nutrient...
Episode 57: Get to know your sleep cycles and wake up better
In this episode, we’ll get to know your sleep stages and how they relate to unrefreshed waking, poor cognition during the day and why you might find...
Episode 56: Three ways to use nutrition to help IBD
In this episode, Philip focuses on two vital dietary changes and what the first supplement to discuss with your healthcare practitioner should be to...
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