Free and Inspired Radio

Episode 20: Is fibre the missing link in your diet?

We’re going to shift gears and talk about the most common blind spots in the western diet by asking, Is fibre the missing link to improving your diet?

Episode 19: Cortisol is a good friend to all but an enemy to some

In this episode, I’m going to introduce you to cortisol. The hormone that allows your body to deal with stress but may also slow your digestive system,...

Episode 18: Can a probiotic help me strengthen my immunity?

The answer is yes! And in this episode, we’re going to try and get up to date with how probiotics might help build your immune response and help hay...

Episode 17: Can probiotics be beneficial for your brain and mental health?

We have a special episode lined up for you this week as we are offering an exclusive sneak peek into the first e-book on philipwatkins.health - Can...

Episode 16: "I think I need to give my liver some love."

The liver deals with digestive and immune function, vitamin storage, and detoxification.

In this episode, we are asking, “Do I...