Fresh Off The Set

You Matter. Suicide Prevention

After almost losing her teenage daughter to suicide twice, Brandy Vega knew she had to help her daughter and millions of other people who struggle with...

How mindfulness could improve your mental health

Are you tired of feeling burned out? Stressed? Or anxious?

Dr. Greg Hammer, MD, spoke with Kari on this week’s episode of Fresh...

‘Chip’ happens! The story behind one Utah’s most popular cookie companies

Who doesn’t love a delicious, warm cookie? What started as a pregnancy craving for Sarah quickly turned into a cookie delivery business. After a few...

Back-2-school 101 for parents

It’s time to pick out your best outfit & buy lots of pens. School is back in session!

The back-2-school season can be one of...

A confidence boost! Tips to help you improve self-esteem

Are you lacking self-confidence? We all do at times!

Keisha Moore (a.k.a. K-Jazzy), a host of the Mixed Expressions podcast, joined...