Get Grounded

Recent Episodes

#26: Mindful Attention to The Senses (Guided Meditation)

Posted November 20, 2019 • 00:15:29

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of...

#25: Grief (with Guided Meditation)

Posted October 31, 2019 • 00:15:10

“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to...

#24: Alexis Kerr | Processing Emotions and Growing Connection

Posted September 30, 2019 • 00:39:39

Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques...

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Posted August 31, 2019 • 00:24:21

Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community...

#22: Sharpening the Axe

Posted July 16, 2019 • 00:13:57

When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.