Shades of Strong® Podcast | From “Strong Black Woman” to Supported Black Woman

Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre

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Recent Episodes

The Journey Towards, Vulnerability, Grace, and Ease

Posted August 9, 2022 • 00:31:07

Contrary to popular belief, Black women are extremely vulnerable. Whether we embrace that vulnerbility with grace and ease is a whole...

Mental Health, Resilience and Post-Partum Depression

Posted August 2, 2022 • 00:32:41

Mental Health, Resilience, and Postpartum Depression often get a bad rap in the Black female community....

Being Steady, Present and Free Even When Life Be Lifing

Posted July 26, 2022 • 00:33:02

Life be lifing!!!! How many times have you said that to yourself in a week, a month, a day? Yeah, I said a day...

Finding Comfort in Sitting with Uncomfortable Emotions

Posted July 19, 2022 • 00:45:05

Sitting with uncomfortable emotions is undoubtedly one of the most challenging experiences you will encounter along life’s journey....

Season 5 Trailer | Dance to the Beat of Your Own Strong

Posted July 12, 2022 • 00:03:08

SEASON 5 of the Shades of Strong podcast PREMIERES JULY 19TH…and it promises to be ALL THE THING

This season we’re showcasing Black...