Shades of Strong® Podcast | From “Strong Black Woman” to Supported Black Woman
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
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Recent Episodes
DAY 20 Uncaping, Unmasking, Unhiding | The Consequences of Hiding Your True Self
In today's episode of the Uncaping, Unmasking, and Unhiding series Shirl and Natty tackle the topic of what happens when you choose to live a life where...
DAY 19 Uncaping, Unmasking, Unhiding | The Consequences of Being a Manipulator
The UNCAPING, UNMASKING, and UNHIDING with Shirl and Natty is getting real. In today's episode as they start wrapping up peeling back the layers of...
DAY 18 Uncaping, Unmasking, Unhiding | The Lack of Emotional Safety and Security
In today's episode of the UNCAPING, UNMASKING, and UNHIDING series, Shirl and Natty take look at Annalise's lack of emotional safety and the situational...
DAY 17 Uncaping, Unmasking, Unhiding | Annalise Keating - The Fight to Flight
In today's episode of the UNCAPING, UNMASKING, and UNHIDING series, Shirl and Natty take a look at Annalise's response to her lived experiences to determine...
DAY 16 Uncaping, Unmasking, Unhiding | Annalise Keating - The Need to Control
Growing up in an unpredictable or unsafe environment forces you into a space where you feel the need to control everything and everyone. Such was...
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