Shades of Strong® Podcast | From “Strong Black Woman” to Supported Black Woman

Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre

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The Power of Sista to Sista Friendships w/Lana Hunter & Melissa J. Nixon

Posted June 1, 202100:58:14

Sis!!! You DO NOT have to be your own best friend. In this episode Natty and Shirl are joined by Lana Hunter and Melissa J. Nixon who have developed...

Anyonita G. on Being Olivia Pope via the Superwoman Archetype Quiz

Posted May 25, 202100:10:15

    The results are in and her results reveal that she's Olivia Pope. Tune in as Anyonita G. shares her thoughts on her results from the superwoman...

Is Your Mother Wound Keeping You Separated from the Joys of Sistahood

Posted May 17, 202100:56:31

The mother wound -- the festering wound that we MUST heal in order to fully experience the joy of being in relationship with our sistas.  Sistahood...

Black from the Past™Featuring Willie (Big Mama) Thornton

Posted May 7, 202100:02:31

    Welcome to another feature in our Black from the Past™ segment. Today's feature is Willie (Big Mama) Thornton, blues singer and song writer...

Can the Sistahood Circle Be Unbroken?

Posted April 26, 202101:01:50

Sistahood, the bond that keeps Black women together... …until it doesn't, right? Contrary to what mainstream media would have you believe, Black women...