Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
Sis!!! You DO NOT have to be your own best friend. In this episode Natty and Shirl are joined by Lana Hunter and Melissa J. Nixon who have developed...
The results are in and her results reveal that she's Olivia Pope. Tune in as Anyonita G. shares her thoughts on her results from the superwoman...
The mother wound -- the festering wound that we MUST heal in order to fully experience the joy of being in relationship with our sistas. Sistahood...
Welcome to another feature in our Black from the Past™ segment. Today's feature is Willie (Big Mama) Thornton, blues singer and song writer...
Sistahood, the bond that keeps Black women together... …until it doesn't, right? Contrary to what mainstream media would have you believe, Black women...