Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Welcome to Shades of Strong® — the podcast helping Black women make the shift from “Strong Black Woman” to Supported Black Woman, one conversation at a time. Through real talk, storytelling, and the Support Languages™ framework, we unpack what strength h
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Recent Episodes
Have You Checked On Your Strong Friend?
We say it all the time — check on your strong friend — but do we really know what that means? In this Support Snippet, Shirl goes deeper than the...
Tired of Being the Strong One? The Hard Truth Behind Letting Go
Are you tired of being the strong one? The one everyone depends on but rarely checks in with? That’s what we’re getting into today… ewhat happens...
Finding Support in the Pause
Sometimes the support we need doesn’t come with a loud arrival or a clear answer. Sometimes, it shows up in the in-between. The pause. The waiting....
Why Self-Care Sundays and the Soft Life Aren’t Enough
You’ve put down strong. You’ve tried the self-care Sundays, the soft life rituals, the silence and the scented candles. But somehow, you still feel...
When a Black Woman is Well, Everybody’s Well with Dr. Cecily Moore
This week on Shades of Strong, we’re going all the way in. I’m sitting down with Dr. Cecily Moore for a raw, layered conversation about what it...
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