The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A

Posted March 11, 2026 • 00:13:23

If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food...

The Bread Upgrade: Healthier Choices That Taste Great | EP 394

Posted March 10, 2026 • 00:22:03

Eating Right, But Gaining Weight? Here’s Why. | EP 393.C

Posted March 6, 2026 • 00:14:57

Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps?

So why is the scale refusing to budge?

Here’s...

Is Popcorn Actually Healthy? | EP 393.B

Posted March 5, 2026 • 00:14:27

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.

But here’s the uncomfortable truth:...

On a Gluten-Free Diet? Listen to This FIRST | EP 393.a

Posted March 4, 2026 • 00:38:13