The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and
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Recent Episodes
Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B
In this essential episode, I highlight the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookware....
The Secret to Stronger Bones (and better joint health!) | EP 328
More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role...
What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B
Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? Join me as I...
Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.
We’ll...
The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B
Did you know that a whopping 80% of your immune system resides in your gut? Compromised gut health, like a leaky gut, can redirect immune responses,...
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