Chasing Sleep The most common conditions and lifestyle factors that cause insomnia include: Stress and Anxiety Back Pain Frequent Urination Hot Flashes Sleep Apnea Arthritis Asthma Restless Leg Syndrome Digestive Problems Allergies or Respiratory Conditions Shift Work Alcohol and Drug Use Certain Medications Including Antidepressants Products Mentioned to help with Sleep: Kavinace Ultra PM - One capsule of Kavinace Ultra PM taken at bedtime for 5 days significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (6).* Participants taking Kavinace Ultra PM reported decreased time to fall asleep, increased duration of sleep, and decreased sleep disturbances (6).* Best Rest - Promotes the onset of sleep as well as sleep quality* Supports natural relaxation of the nervous system* Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night’s sleep