Green Wisdom Health Podcast

Why do so many people feel exhausted even after a full night's sleep? In this episode, Dr. Stephen Lewis, D.C. discusses common contributors to fatigue including thyroid health, hormones, nutrient deficiencies, stress, sleep quality, and why testing can provide valuable insights. Learn how Green Wisdom Health approaches fatigue with a "Test. Don't Guess. Get Answers." philosophy.

Weight loss after 40 often feels different. Listen to this podcast where we walk through the good, the bad, and the more complex realities of weight loss in this stage of life.

You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used to. Instead of focusing only on the hair itself, functional medicine looks at the bigger picture. Hormone balance, thyroid health, nutrient levels, stress, and metabolism all influence the environment where hair follicles grow.

A laboratory result inside its reference range is useful information, but it is not a guarantee that every possible health problem has been ruled out. Results need to be interpreted with the reason for testing, symptoms, health history, medicines, test preparation, and—when relevant—earlier results. Persistent symptoms deserve appropriate evaluation, but they do not automatically mean that a hidden disease must be present. One of the most common concerns we hear is, “My blood work was normal, b

Have you ever felt like stress just hits you harder than it used to? Maybe your sleep is lighter. Your patience is shorter. PMS feels more intense. Or you feel wired but exhausted at the same time. Many men and women assume this is just part of modern life. But there is real biochemistry behind why stress can feel more disruptive in a woman’s body. In our latest podcast, you’ll find out: • How cortisol and progesterone share hormonal building blocks • Why chronic stress can lower progestero

Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it. Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We’re bringing back on one of my favorite people to interview Dr. Steven Lewis of green wisdom health. I don’t think he’s been with us since about 2