Episodes

Why do so many people feel exhausted even after a full night's sleep? In this episode, Dr. Stephen Lewis, D.C. discusses common contributors to fatigue including thyroid health, hormones, nutrient deficiencies, stress, sleep quality, and why testing can provide valuable insights. Learn how Green Wisdom Health approaches fatigue with a "Test. Don't Guess. Get Answers." philosophy.

Weight loss after 40 often feels different. Listen to this podcast where we walk through the good, the bad, and the more complex realities of weight loss in this stage of life.

You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used to. Instead of focusing only on the hair itself, functional medicine looks at the bigger picture. Hormone balance, thyroid health, nutrient levels, stress, and metabolism all influence the environment where hair follicles grow.

A laboratory result inside its reference range is useful information, but it is not a guarantee that every possible health problem has been ruled out. Results need to be interpreted with the reason for testing, symptoms, health history, medicines, test preparation, and—when relevant—earlier results. Persistent symptoms deserve appropriate evaluation, but they do not automatically mean that a hidden disease must be present. One of the most common concerns we hear is, “My blood work was normal, b...

Have you ever felt like stress just hits you harder than it used to? Maybe your sleep is lighter. Your patience is shorter. PMS feels more intense. Or you feel wired but exhausted at the same time. Many men and women assume this is just part of modern life. But there is real biochemistry behind why stress can feel more disruptive in a woman’s body. In our latest podcast, you’ll find out: • How cortisol and progesterone share hormonal building blocks • Why chronic stress can lower progestero...

Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it. Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We’re bringing back on one of my favorite people to interview Dr. Steven Lewis of green wisdom health. I don’t think he’s been with us since about 2...

In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being. Today on Green Wisdom Health: · The detrimental effects of chronic drug use on the liver and the importance of proper detoxification. · The role of methylation in energy levels, overa...

Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good! “Being FAT, faithful, available, and teachable are key to improving your health and energy levels.” – Dr. Stephen Lewis Today on Green Wisdom Health: How sedentary lifestyles and chron...

Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical. We’re delighted to introduce our guest, Casey Sartori, an expert ...

Welcome back to Green Wisdom Health, the podcast that provides a path to vibrant health and clarity of mind. Today’s episode is Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s —an urgent exploration into the intricacies of our most vital organ. We’re diving deep into the genetic nuances of single nucleotide polymorphisms—SNPs—and how methylation defects can ripple through our health, affecting everything from liver function to serious health conditions like dia...

Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your liver might need more support than you think. Dr. Lewis’ extensive knowledge of nutrition and digestion, with his in-depth understanding of the int...

Welcome to this week’s Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrative and functional medicine expertise today. With decades of experience, Dr. Lewis has dedicated his career to helping individuals achieve optimal heal...

In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss. They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective solutions, along with a wealth of information on supplements, nutrient-rich foods, and the importance of addressing hormonal imbal...

In this episode, This Broke My Heart, Dr. Stephen and Janet Lewis discuss the importance of heart health and how to best support your heart. They discuss what lifestyle changes, dietary changes, and supplements can help support your heart to keep it happy for the long-term. Products Mentioned in Today’s Show Nitric Oxide Revive – Extended-release nitric oxide precursor to support cardiovascular health. Co-Q10 300mg – The antioxidant CoQ-10 helps to support cellular energy production and provi...

Are you feeling tired, depressed, and lacking libido? You might be experiencing low testosterone levels. Low testosterone can affect both men and women. But before you rush to the doctor for synthetic testosterone replacement therapy, listen to Dr. Stephen and Janet Lewis talk about the natural way to boost testosterone. Products Mentioned in Today’s Show: Nitric Oxide Revive represents an extended-release nitric oxide precursor. Scientists now refer to nitric oxide (NO) as the “foundation” of ...

Balancing hormones is essential for achieving and maintaining healthy weight. Hormonal imbalances can be caused by a variety of factors, including stress, poor diet, and lack of exercise. In order to maximize weight loss efforts, it is important to understand how hormones affect metabolism and appetite. By recognizing the role of hormones in weight loss, individuals can take steps to restore balance and achieve lasting results. In this week’s episode, Unlocking Secrets of Hormones and Weight Los...

In this episode, Natural Solutions to Remedy Pain, Janet and Dr. Lewis discuss chronic pain and its potential causes. Chronic pain can mean anything from headaches and joint pain to unexplained stomach aches and muscles aches. It can be a symptom of many different conditions, or it can be present without an obvious cause. Because the root cause of chronic pain can be so elusive, it can be difficult to narrow it down and find a path to healing. In this week’s eipsode, Dr. Lewis and Janet will do ...

In today’s episode, Dr. Lewis discusses his new book all about how to optimize hormone levels that could be making it difficult for you to lose weight. This book is the perfect roadmap to start your new year off right with tips, meal plans, grocery lists, and supplement recommendations to help you achieve better health. You can also read the full book, Hormone Weight Loss Nutrition System, by clicking on this link here. Products Mentioned in Today’s Show ProbioTrim – Contains healthy bacteria th...

A large number of Americans experience fatigue and brain fog on a daily basis, and these issues can take a toll on your health and mind over time. There are many potential reasons for the prevalence of fatigue, several of which we will discuss in today’s show, Sick and Tired of Being Sick and Tired?. We’ll also give you some guidance on how to support healthy energy levels and detoxification processes with supplements and lifestyle changes. Products Mentioned in Today’s Show Ageless Cell Revive...

The symptoms of heavy metal toxicity can manifest in many different ways including diarrhea, nausea, chills, etc. Because of the many different symptoms that often mimic other conditions, it can be difficult to determine if you have heavy metal toxicity. Fortunately, there are some steps you can take now that can help support your body’s detoxification pathways in filtering out metals and other toxins. Show Notes: 00:00:01 – 00:05:03 Welcome to the green wisdom health podcast, with Doctor Ste...

Many people have been experiencing long-lasting symptoms after going through an illness. The cause of these lingering symptoms is still unknown, but some people have reported that certain supplements and lifestyle changes have reduced some of their symptoms like fatigue and brain fog. In this week’s episode, Supporting Long-Haul Syndrome, we’ll discuss some things you can do that may help support your body in dealing with these symptoms. Show Notes: 00:00:01 – 00:05:15 Welcome to the green wi...

Our special guest, Casey, is back this week to discuss the exciting new product Ageless Cell Revive. In this week’s episode, Ageless Mind and Increased Energy, Janet, Dr. Lewis and Casey will discuss how the phospholipids in this formulation help support the brain, healthy aging, and energy levels. They will also discuss a few other products and some lifestyle changes you can implement to support healthy aging. Show Transcript 00:00:01 – 00:05:05 Welcome to the green wisdom health podcast, wit...

One of the most common issues we see in people today is difficulty maintaining a healthy weight. Weight loss is a hot topic and a booming industry, but so many products just don’t work. Unfortunately, there is no magic fix for this, but there is one often overlooked aspect of weight management, and that is insulin. Insulin is an extremely important hormone responsible for regulating several metabolic processes and ensuring cells get the energy they need. Due to this, insulin has a strong influen...

Dr. Lewis’ Interview with Sandy Robinson of The Hashimoto’s Connection Sandy is the Co-Founder of The Hashimoto’s Connection podcast. She helps women transform their lives by teaching them how to lead a healthy lifestyle through changing daily habits and unique autoimmune programs. Sandy specializes in working with women with Hashimoto’s Disease and provides unique support in dealing with autoimmune symptoms. In this episode, she interviewed Dr. Lewis and discussed how supplements play a role in...