Episodes

Many experts believe that a healthy gut is the foundation for overall health, and that keeping your digestive system healthy should be a priority. However, maintaining a healthy gut can be more difficult than it seems due to the toxins we encounter every day. There are many things that can disrupt the delicate balance in your gut, and an imbalanced gut can have many different symptoms. Some of the most common symptoms of poor gut health can include food sensitivities, bloating, poor digestion, a...

Thyroid issues are one of the most common health issues in America, and it can have many different symptoms. One of the most common symptoms of a thyroid imbalance is poor weight management. In this week’s episode, Dr. Lewis will discuss the thyroid’s connection to weight loss and offer some tips on how you can help support your thyroid. Show Transcription 00:00:01 – 00:05:06 Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solu...

Have you been struggling to think clearly, or found it difficult to complete the tasks on your to-do list? Low energy and brain fog are issues we see often, and they can have many different causes. Since there are so many potential causes, there are also many potential solutions. In this week’s episode, Brain Fog, Low Energy, Motivation?, we’ll discuss some of the possible causes like food sensitivities, vitamin and mineral deficiencies, thyroid issues, and much more. Dr. Stephen E. Lewis, D.C. ...

Many people want to lose weight, and they have often tried diet and lifestyle changes with little results. While there can be several contributing factors to this like hormone imbalances, mold exposure, and imbalanced thyroid function, one of the lesser-known influences is your toxic burden. Toxic burden refers to the cumulative exposure you have had to different toxins from air, water, food, cosmetic products, etc. Many of these toxins build-up in the body and can have lasting effects, affectin...

Low energy and difficulty losing weight are common issues that most Americans struggle with. In some cases, the cause can be a simple nutritional deficiency or an unknown food sensitivity, but it can be difficult to pinpoint the cause. In this week’s episode, we’ll discuss how to help rev up your metabolism through supplementation and lifestyle changes. We’ll also go over some of Dr. Lewis’ favorite supplements to help support energy levels and detoxification. Show Transcription Welcome to the...

Difficulty losing weight is one of the most common issues plaguing the U.S. There are many things that influence weight such as diet, activity level, hormones, genetics, food sensitivities, environment, and much more. However, one of the lesser-known influences on weight are lectins. Lectins are found in many different foods like beans, peanuts, whole grains, etc. Lectins are often called antinutrients because they are typically difficult to digest and can hinder the absorption of some nutrients...

Heartburn, indigestion, and GERD plague many people, and these conditions can have several causes. One of the most common causes is poor digestion. Fortunately, there are many things you can do to help support digestion like testing for food sensitivities, taking digestive enzymes with each meal, cutting out gluten, etc. In this week’s show, we’ll discuss how to end heartburn and GERD the natural way through the use of supplements and diet changes. Products Mentioned in Today’s Show: Digest Eas...

We often get questions about the differences between types of collagen, what brands are the best, what the actual benefits are, etc. In this week’s episode we brought back our special guest, Casey, who is going to answer some of these questions and explain the anti-aging effects of collagen, as well as some of the other benefits. He will also explain why our Collagen Ultra Powder is a better choice than many collagen products on store shelves. Products Mentioned in Today’s Show Collagen Ultra P...

Most people understand that certain organs not functioning optimally can have negative effects on physical health, but they can also affect emotional health. A sluggish liver, decreased kidney function, and digestive issues can all contribute to emotional issues like anxiety, depression, mood swings, etc. In this week’s episode we’ll discuss how the liver and kidneys can affect your emotions, and how you can support these organs to help them function optimally. Products Mentioned in Today’s Sho...

In this week’s episode, Buyer’s Guide to Good Supplements – Part Deux, we brought back our special guest, Casey, who was on Part 1. We’ll be discussing more differences between types of vitamins and minerals, and why certain forms are better than others. We’ll also go over some of the differences in the types of probiotics, why we changed our probiotics, and the importance of phytonutrients like turmeric, and answer some other common questions. Products Mentioned in Today’s Show Probio 100 – Pr...

Myocarditis is a serious condition in which the middle layer of the heart wall becomes inflamed. Pericarditis is also a serious condition in which the pericardium (a thin, sac-like membrane surrounding the heart) becomes swollen and irritated. In this week’s show we’ll discuss some of the myocarditis and pericarditis signs and symptoms. However, if you suspect you have either of these conditions seek immediate medical attention as these conditions can be life-threatening. We’ll also go over some...

The last few months we’ve received many questions about how to reduce stress and anxiety, worry less, and be happier in spite of all the negativity on the news. There are a few simple changes you can make like watching less tv, practicing being grateful for what you have, stress-reducing activities like meditation and exercise, and even eating a healthier diet to help reduce stress and anxiety. In this week’s show Don’t Worry Be Happy, we’ll go into more detail about how you can reduce stress th...

With all of the things happening around the world each day, many people have noticed their stress levels have increased greatly, and we’ve heard many people complain about persistent fatigue. We get lots of questions about how to naturally decrease stress levels and increase energy levels. In this week’s show we’ll discuss how you can bounce back from stress and fatigue using natural supplements and some simple lifestyle changes. Products Mentioned in This Week’s Show Melatonin – This melatonin...

One of the most common questions we get is about the difference between our supplements and supplements found in regular grocery stores and health food stores. Many people believe that all supplements are created equal, but that isn’t the case. In this week’s episode we invited back a special guest, Casey, who represents one of our manufacturers to discuss why the supplements we purchase are very different from what you find in regular stores. In Buyer’s Guide to Good Supplements – Part 1 we dis...

Reports of persistent fear and anxiety in people have increased significantly over the last year. With so much uncertainty in the world, it can be easy to get wrapped up in negative thoughts and allow fear to take over. In this week’s episode we will discuss how to get a grip on fear and anxiety with a special guest, Pastor Rusty Brady, and we will go over some supplements that may help you deal with stress and anxiety better. We will also give you some information on one of our new products, Im...

Blood sugar imbalances are incredibly common, and can affect your body and mind in a variety of ways. Untreated blood sugar imbalances can even contribute to the development of conditions like diabetes and PCOS. Fortunately there are many things you can do to help support blood sugar balance, including diet and lifestyle changes like low-carb diets and exercise, as well as some supplements that may help. In this week’s show we discuss the blood sugar rollercoaster and how it may be affecting you...

The human body often gives signs that something is wrong long before most people realize the problem. People often ignore these signs as just a part of life, or have had them so long they think it’s normal to feel the way they do. However, suffering from constipation, diarrhea, fatigue, anxiety, depression, chronic bad breath, joint pain, insomnia, and many other common issues is not normal. These things can be your body’s way of telling you that something is wrong. The problem could be a stealt...

With all the change and turmoil that has happened in the last couple of years, many more people are experiencing anxiety and stress. While these can issues can be more complicated depending on what is causing them, it may help to increase our body’s ability to handle stress. For example, getting enough sleep each night and keeping cortisol levels at a healthy level are great ways to help reduce stress. In this week’s episode we’ll give you some tips on how to stop hanging on to anxiety and stres...

We frequently receive questions about detoxing like what symptoms mean you need to detox, how to detox, how long to detox, how to know if it’s working, etc. In this week’s show, we’ll discuss symptoms and solutions for detoxing, including what supplements and diet changes are beneficial during a detox, some of the different detoxification pathways, and how different detoxes can target different organs. Products Mentioned in Today’s Show Vital Detox – This advanced blend of green plant concentra...

As we move into summer, allergies are becoming worse than they were in the spring for some people. Fortunately, there are several things you can do to help support your body throughout the season. In this week’s show we’ll discuss what swarming summer allergies can look like, and give you some tips for reducing seasonal allergies naturally with supplements and lifestyle changes. Products Mentioned in Today’s Show Reduced L-Glutathione – Glutathione is the master antioxidant in the body and is h...

As we age, many people start to notice that their memory and brain health decline. You may notice it become more difficult to learn new things, remember recent events, and/or remember names and faces. You should always check with your doctor if you notice sudden changes in memory or brain function to rule out any serious conditions, but these things are often just side effects of aging. However, there are many things you can do to help support your brain and memory, regardless of age. In this we...

Spore-based probiotics are becoming more popular, and for good reason. Research has shown promising results using spore-based probiotics to help promote a healthy gut, especially in conditions like SIBO and leaky gut syndrome. Although they are becoming more popular, many people don’t know what the difference is between spore-based probiotics, regular probiotics, and probiotic yeasts. For this week’s episode, “Bloating, Belching, Gassy…the Fix”, we have a special guest that will explain to us th...

Many people wait until they develop a serious health condition to start taking better care of themselves, but prevention is often better and easier than treating a condition that has already developed. Eating a varied diet, avoiding gluten, dairy, and other inflammatory foods, getting exercise and sunshine, staying hydrated and getting enough sleep are great ways to help support your body. In this week’s show we have a special guest who discusses his own health journey, and why it’s better to st...

Small intestinal bacterial overgrowth, or SIBO, is a relatively common condition, and is believed by many experts to be one of the most common causes of irritable bowel syndrome (IBS). It has also been shown to contribute to weight gain. There are many things that can contribute to the development of SIBO such as poor digestion, chronic constipation, imbalanced gut bacteria, low stomach acid, poor diet, etc. Fortunately, there are some things you can do to help support your gut such as certain s...