Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Recent Episodes

Building a Complete Practice

Posted March 7, 2026 • 00:24:59

Last Updated on March 9, 2026 by Matthew Sockolov

This is a brief talk on building a complete...

Mindfulness for Beginners: What is Mindfulness?

Posted March 1, 2026 • 00:16:20

Last Updated on March 9, 2026 by Matthew Sockolov

This is a talk from our series on Mindfulness...

The Noble Eightfold Path: Wise Effort, Mindfulness, and Concentration

Posted March 1, 2026 • 00:38:10

Last Updated on March 9, 2026 by Matthew Sockolov

Today we wrap up our discussion of the...

10 Minute Walking Meditation

Posted February 17, 2026 • 00:12:10

Last Updated on March 9, 2026 by Matthew Sockolov

This is a ten minute guided walking...

10 Minute Body Scan Meditation

Posted February 17, 2026 • 00:10:38

Last Updated on March 9, 2026 by Matthew Sockolov

This guided meditation is a ten minute...

Guided Meditations & Talks

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Recent Episodes

Building a Complete Practice

Mindfulness for Beginners: What is Mindfulness?

The Noble Eightfold Path: Wise Effort, Mindfulness, and Concentration

10 Minute Walking Meditation

10 Minute Body Scan Meditation