Guided Meditations & Talks

March 22, 2016 • 00:23:29

Mudita Meditation

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Today we are practicing mudita, or appreciative joy. This is the practice of rejoicing in the joy that others experience.

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Guided Meditations & Talks

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Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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