Guided Meditations & Talks

May 5, 2016 • 00:17:57

Metta Practice

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Today we are doing an alternate metta practice, cultivating the heart of kindness and friendliness toward others and ourselves!

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Guided Meditations & Talks

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Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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