Episodes
31
Jan. 13, 2017
Episode 031 - Keto Hacks
Episode 31 Keto Hacks: Full show notes in word: https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view Ways to test for ketosis: >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to...
31
Jan. 13, 2017
Episode 031 - Keto Hacks
Episode 31 Keto Hacks: Full show notes in word: https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view Ways to test for ketosis: >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to...
31
Jan. 13, 2017
Episode 031 - Keto Hacks
Episode 31 Keto Hacks: Full show notes in word: https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view Ways to test for ketosis: >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to...
30
Dec. 3, 2016
Episode 030 - For those that Despise Exercise
Episode 030 - For those that Despise Exercise
30
Dec. 3, 2016
Episode 030 - For those that Despise Exercise
Episode 030 - For those that Despise Exercise
30
Dec. 3, 2016
Episode 030 - For those that Despise Exercise
Episode 030 - For those that Despise Exercise
25
May 22, 2016
Episode 025 - Own it: Brussel Sprout Hacks
Episode 025 - Own it: Brussel Sprout Hacks
25
May 22, 2016
Episode 025 - Own it: Brussel Sprout Hacks
Episode 025 - Own it: Brussel Sprout Hacks
25
May 22, 2016
Episode 025 - Own it: Brussel Sprout Hacks
Episode 025 - Own it: Brussel Sprout Hacks