Episodes

Instagram Twitter Youtube Pinterest E149: A messy, unedited, imperfect return. It’s been awhile. I was inspired to give you a messy, un-planned for, un-outlined, update on where things are and why I haven’t been releasing episodes. So, here we go. No fancy editing. Just me and my phone. &&&&||&&||||||||&&||||||||&&||||||||&&||||||||&&||||||||&&||||||||&&||||||||&&||||||||&&||||||

Instagram Twitter Youtube Pinterest E129: Awakening the Queen Within with Dr. Kennedy Garcia Did you know that girls stop dreaming at the age of seven, whereas boys continue to dream all the way through adulthood? Sadly, the act of no longer seeing yourself in a dream or being able to live your dream is one of the triggers of hopelessness that could result in suicide attempts. In this episode, Dr. Kennedy Garcia talks about her efforts to bridge this gender dream gap through her own nonpro...

Instagram Twitter Youtube Pinterest E128: Manifesting the Life You Always Wanted with Alexis Amato The term “manifestation” is commonly thrown around these days. But what does it really mean? What does the manifestation practice look like and feel like? What can it do for your life? That’s what we’re talking about today with Alexis Amato, a master mindset and manifestation coach, retreat leader, speaker, and influencer who strives to help women get to the next step in their business by usin...

Instagram Twitter Youtube Pinterest E127: Why Your Gut Health Matters and How it Impacts Your Life with Gutpersonal Founder, Bridgitte Mallinson A ton of women deal with gut issues and symptoms like bloating, constipation, frequent bathroom visits, cramps, and acid reflux that are pretty overt. However, we don’t really associate gut issues with low energy, hair loss, skin issues like acne and eczema, hormone imbalances, anxiety, depression, etc. And if you want to feel your best, you’ve got...

Instagram Twitter Youtube Pinterest E126: Periods, Poop, and Other Things with Dr. Lyndsey Maher Sadly, the conversation about periods, poops, and other things women go through, is something that we’re not having enough so we don’t know what normal really is. And when you don’t know what normal is then you can’t know what abnormal is. You just don’t know what you don’t know. In this conversation, Dr. Lyndsey Maher, owner and director of Soleil Acupuncture, joins us to talk all about what w...

Instagram Twitter Youtube Pinterest E125: Finding the Missing PEACE in Your Life with Flory Hiatrides Do you feel like nothing seems to be going right in your life right now? Well, everything in your life is interconnected, and so, you’ve got to make sure all these pieces are aligned in order for you to find the happiness, peace, and success you’re looking for. In today’s episode, Flory Hiatrides will help us find the missing PEACE in your life and how you can find awareness in figuring th...

Instagram Twitter Youtube Pinterest E124: Ignite Your Soul, Your Life and Your Purpose with Amber Lilyestrom Amber Lilyestrom created a life for herself – one that is removed from the corporate hustle culture that she came from. But if you think it all came easy– well, it didn’t. Today, she talks about her journey and her struggles to get to where she is. Here are some power takeaways from today’s conversation: Finding the point within yourself that taps into your vision for life How to ...

Instagram Twitter Youtube Pinterest E123: Networking to Create Authentic Connection and Relationships with Sarah Gemmell If you think networking is just all about showing up and handing out your business cards, ypu might want to rethink that. Networking can actually be done in a way that feels authentic and where you feel aligned with who you are. In this episode, Sarah Gemmell, networking guru, talks all about networking, and how you can take a fresher perspective on it. Sarah became an e...

Instagram Twitter Youtube Pinterest E122: Unleashing and Letting Go with Tara Romano We are lucky that we’re walking every day. How beautiful it is that we have our legs and we can walk. But what can you do differently to just show some gratitude for that and have fun? Maybe you grew up as a dancer. Then as an adult, you just lost that rhythm. Today’s guest, Tara Romano, is not only a movement facilitator and a kickass dancer, but also a personal development junkie. Listen in and discover ...

Instagram Twitter Youtube Pinterest E121: Finding the Power in Your Voice with Dr. Cheryl Wood After practicing law for 20 years, I noticed that there are so many women out there who are not speaking their truth. They’re staying silent. They’re suffering quietly. Listen to this episode, and hopefully, you will begin to find the power in your voice. Dr. Cheryl Wood is the CEO of Global Speakers University, a training and development company that equips women with the tools to master the art...

Instagram Twitter Youtube Pinterest E120: Making Disruptor Decisions is the Key to Happiness with Georgette Pascale Which would you choose: happiness or success? As leaders, we’re faced with the everyday battles where sometimes we can only choose between success (productivity, big business, scalability, wealth, etc) and happiness (time with family and loved ones, pursuing your passions, etc.). It seems impossible to have both of them. In today’s episode, Georgette Pascale joins us to talk ...

Instagram Twitter Youtube Pinterest E119: How Alopecia Helped McKenna Reitz Reframe Loss into a Growth Opportunity What would you do if you woke up one morning and found that your hair was falling out in clumps? One would need to have the resilience and grit to turn that into a positive. Well, today’s guest, McKenna Reitz, did just that. McKenna is a TEDx speaker who empowers people to reframe life’s challenges into gifts and opportunities, so they can pursue their purpose with clarity and ...

Instagram Twitter Youtube Pinterest E118: Life is Short, Choose Wisely with Carrie Vee Are you still holding off on pursuing your passion project? Listen to this episode and take this as a nudge from the universe that it’s time to do it! Joining us today is Carrie Vee, a professional speaker, author, podcast host, and certified transformation, forgiveness, and grief coach. Carrie is a Toastmasters semifinalist in the 2020 World Championship of Speaking. Carrie’s brother died after losing a...

Instagram Twitter Youtube Pinterest E117: How to Get Paid for Your Mind, Not Your Minutes If you’re trading time for money then this is an episode for you! Today, my friends Erin Hatzikostas and Nicole Licata are taking over my podcast with a fun, engaging chat about getting paid for the brilliance of your mind rather than the minutes that you clock in. Erin and Nicole are hosts of the “b Cause Work Doesn’t Have to Suck” Podcast where they explore authenticity in work – and in play. They a...

Instagram Twitter Youtube Pinterest E116: The Struggles, Sacrifices, Joy, and Freedom of Being a High-Performer With Whitney Lee Being a high performer doesn’t mean you’ve got it all figured out. There are still times when there’s so much on your plate that you start to question why you’re doing all this and where your passion really lies. As entrepreneurs, we all have those moments – and sometimes, it helps to face our own selves with all honesty, vulnerability, and authenticity. Joining ...

Instagram Twitter Youtube Pinterest E115: How to Get Published with Cynthia Merrill Writing is not just a creative process, but an emotional process as well. The more you have the tools to work through the emotional aspects of the writing process, the more successful you’re going to be in getting those stories out into the world because the audience can feel you. The question is, how do you get your manuscript published? Joining us today is Cynthia Merrill, editor and writing coach by prof...

Instagram Twitter Youtube Pinterest E114: Dating in Mid-Life with Jennifer Hurvitz Dating is daunting, much less reentering the dating world in midlife. In today’s conversation, we’re joined by Jennifer Hurvitz, a relationship expert, dating coach, author, and podcast host. Known for her no-nonsense approach to all things relationships, Jennnifer is proud to say she has made quite the career out of disastrous circumstances, her own divorce included. With two boys now off to college, she’s b...

Instagram Twitter Youtube Pinterest E113: Investing in Mentorship with Kareen Walsh As a leader, you have to master yourself first before you even think about scaling. Your business growth is 100% a reflection of how much you’re willing to grow individually. That’s why investing in mentorship is so important in helping you accelerate to newer heights, both personally and professionally. In today’s conversation, we’re joined by Kareen Walsh, a startup advisor and investor, serial entreprene...

Instagram Twitter Youtube Pinterest E112: Creating Confidence and Overcoming Your Villains with Heather Monahan We all have those moments of failure in our lives where we got fired, got rejected, or lost a business. And sometimes, that can be discouraging. It’s easy for self-doubt to creep in and get consumed by your fears. How do you gain the confidence to get back on your feet and reclaim your worth? In this episode, Heather Monahan joins us to talk about creating confidence and overcomi...

Instagram Twitter Youtube Pinterest E111: A Conversation About Life, Death, and What it Means to Be Alive with Christa Doran Do you find it difficult to show up? A lot of us tend to lean on this all-or-nothing mindset and we have this “go hard or go home mentality.” It’s all a matter of tweaking that kind of mindset. It doesn’t matter how much of yourself shows up, what matters is that you at least show up, because we all have our good days and our bad days. In today’s conversation, Christ...

Instagram Twitter Youtube Pinterest E110: The Couplepreneur Life with Laura and Richard Behney You’ve probably heard people saying that couples could never work together. Sure, at times, there may be friction and challenges along the way, but imagine sharing both a life and a business together —that’s sweeter, more fun, more intentional, more secure, and double the power! About a year and a half ago, my husband retired after a long career in law enforcement, and I needed to hire someone. H...

Instagram Twitter Youtube Pinterest E109: Evolving into Your Best-Self with Kristen Hartnagel Get ready to evolve into your best-self as Kristen Hartnagel, brand strategist and CEO of Evolve Now! shares some ways you can evolve into the most awesome and most authentic person you’re bound to be. Kristen has worked with New York Times bestselling authors, award-winning talent agents, celebrities, as well as billionaire influencers. As a keynote speaker, professional singer, and business coac...

Instagram Twitter Youtube Pinterest E105: The Modern Feminist with Samantha Martin In a society or workplace that’s dominated by men, how should women behave to be taken seriously? Honestly, women shouldn’t even be adjusting, to begin with; hence the call for gender equality across all industries. But there’s this stigma around the word “feminism” that it’s viewed as something extreme when it shouldn’t be. In today’s episode, Samantha Martin, attorney and founder of The Femish Organization...

Instagram Twitter Youtube Pinterest E104: Becoming an Irresistible Brand with Jamie King How do you build a brand so irresistible that you’re standing out from the crowd, but you’re still being your truest, most authentic self? In this episode, Jamie King, aka “The Slay Coach”, talks all about branding and how you can become an irresistible brand in the most authentic way. Jamie teaches experts how to become expert educators and how to build courses, and empowers women to build seven-figur...