Harmony in the Home

Recent Episodes

030: Ending Emotional Eating Part 2

Posted January 8, 2020 • 00:23:33

We are going to unpack a popular topic I get asked to talk about after helping people lose weight for the last 7 years! In this part 2 of 3 episode,...

029: Ending Emotional Eating

Posted January 1, 2020 • 00:22:06

I love helping people lose weight. I have been coaching people for almost 7 years to help them to lose anywhere from 1 pound, 10 pounds and sometimes...

028: How To Be The Perfect Parent

Posted December 25, 2019 • 00:25:46

I tried to be the perfect parent to my own kids for years and always came up short. I wasn’t even close to being perfect and often felt like I was...

027: Naughty Or Nice

Posted December 18, 2019 • 00:29:51

We all fall into the naughty or nice concept during the holiday and I’m begging parents to reconsider this idea that an elf, a Mensch on a Bench or...

026: Holding The Space

Posted December 11, 2019 • 00:32:18

I am always telling my clients to “hold the space” for their kids when they are having a meltdown, but what does that actually mean? It’s essentially...