Episodes

Dr. Eugene Choi is a certified transformational mindset coach, with a background in clinical pharmacy and business. His goal is to delve deep into the emotional and mental health of individuals and uncover the reasons behind their constant state of stress. Today’s discussion centers around the body’s executive and survival instincts and fight, flight, or freeze responses. This can mean a person is living within one of those responses and is no longer thinking rationally. Choosing to undergo tr...

Greg “The Hydrogen Man” used to suffer from various chronic pains and injuries, and finally found relief in molecular hydrogen. He invested in various tools to learn about this healing method, and eventually began running his own tests to see what molecular hydrogen could affect or change about the human body. Now, he’s a hydrogen therapy evangelist, promoting the safe and educated use of molecular hydrogen to those with chronic pain, autoimmune diseases, and other illnesses. Today’s topic of ...

Bronson Dant has been a coach and trainer for over ten years. His goal is to improve people’s lives through the use of keto nutrition in conjunction with fitness training and consistent movement. He started his CrossFit gym in 2014. Topics for this week’s episode include developing a keto lifestyle, the benefits of strength training, alternatives to going to the gym and how to combine ketogenic nutrition and movement to achieve optimal results. We also discuss how Coach Bronson uses keto nutrit...

Rick Olderman is a physical therapist, pilates instructor, author, speaker, and more. He has spent the last 20 years studying the effects of chronic pain and injuries and experimenting with various methods to fully resolve them. Despite the lack of understanding around chronic pain, Rick has pushed through to learn more every day. Today’s episode includes discussion surrounding the causes and effects of chronic pain and injuries, the effects of physical therapy and the small adjustments people ...

Stephanie Leaf is a gardening, food preservation, and scratch cooking expert. Her goal is to help modern mothers be more confident and self-reliant, while improving their ability to provide for their families. Maintaining traditions and healthy life choices are a balancing act with which we could all use some help! Today’s episode consists of tips on starting a garden, maintaining a stock of preserved foods using both a garden harvest and buying in bulk. Stephanie also has a podcast called “Sim...

Today I’m sharing about the recent twists and turns in my life. As we continue on the road with the Vagabond Tour, I discuss some of my tips for staying on track with diet and exercise while traveling and experiencing some stress. We put our Cincinnati house on the market a few months ago, and it sold within a few days. Right now we’re renting a Montana fishing cabin waiting for the market to chill before we go purchase again. In other news, the Heal Nourish Grow website has just been refreshe...

In this week’s episode, Chris Burres shares his knowledge and experience with health related technology and how he got into the supplement business. He was a scientist in manufacturing, selling “the most beautiful molecule” along with his business partner. This molecule has the ability to trap other elements and deliver them wherever necessary. Over time, Burres researched various properties of this molecule including its oxidation level, power levels, and atomic properties. He had learned that...

Dr. Leybelis Padilla is a practicing gastroenterologist and health coach. She’s always been passionate about health and wellness and now combines her medical training and focus on gut health to help others. Topics for this week’s episode included going gluten free, colon cleanses, the importance of getting a colonoscopy and why the age to have your first colonoscopy (45) has changed. She also believes in the importance of a healthy mindset, the mind body connection and how yoga and meditation ...

In this week’s episode I spoke with Dr. Yug Varna, co-founder and CEO of Phyla. Together with his co-founder, they created the world’s most advanced probiotic acne system. The other co-founder, Maria Cho, struggled to find an effective solution to treat her acne. Yug and Maria worked together to create a product that addressed her skin condition in a way other skincare doesn’t. Using what they knew about the skin’s microbiome, Dr. Varma and Dr. Cho developed Phylabioitics. Skin’s Microbiome To...

In this week’s episode, Dr. Jane Levesque shares her insight on the relationship between diet, fertility, and lifestyle. Her own journey led her to focus on her health and provoked curiosity about the effects of diets and lifestyle on fertility. This eventually led her to study naturopathy. She now teaches others about how to manipulate lifestyle factor to help with fertility and easier pregnancies. She learned that birth is just the beginning; women tend to treat pregnancy as the marathon, but...

In this week’s episode, Dr. Glenn Livingston shines a light on the industry of dietary habits, eating disorders, and more. His work relates people’s emotional states to the types of food they crave or struggle with and noticed the same in his own life. He’s passionate about teaching this correlation to others and how knowing about this can overcome poor eating habits. Throughout Dr. Livingston’s research, he learned about how impulses work in the human brain and how certain situations may affec...

Joe Cohen, is the Founder and CEO of SelfHacked, SelfDecode and LabTest Analyzer. SelfHacked is a resource to search for any supplement or health topic. SelfDecode and LabTestAnalyzer are personalized health report services to discover personalized diets, supplements and lifestyle plans using their advanced health DNA testing and analysis. You can use your existing Ancestry, 23andme or any other DNA file to access their core insights for FREE or order a new DNA test through them. Get 15 percent ...

Catharine Arnston is the founder and CEO of EnergyBits, the first premium algae company in the world. They value quality and focus on educating others on algae as a vital superfood and why you should be using algae for health benefits. When her sister was diagnosed with cancer, Catharine started doing some serious research. The oncologist recommended she change her diet to an alkaline diet to prepare for chemo. Unfortunately, neither sister had any knowledge of this so Catharine did extensive r...

In this week’s episode, Madison Madden shares her insights on ayurvedic medicine, yoga and what she has learned about her own health. She spent most of her childhood ill due to poor immune function. Exploring ways to better her health created a passion for nutrition and practices to support mental and physical well-being. As part of her healing, she found a spiritual teacher and learned more about the energetic lifestyle properties of yoga and Ayurveda. When combined with yoga, Madison found th...

Kelly Ann Gorman was misdiagnosed with Multiple Sclerosis and Neuromyelitis Optica. She started to heal her body by creating her own recipes and caring more about her health and wellness. Kelly took a stance to learn about medical malpractice law since no firm would represent her since she is still living. She took it upon herself to become her own attorney for not only one but six medical malpractice legal cases. Now as a patient advocate, she shares her story on social media and on her podcas...

In this week’s episode, Avigail Gimpel shares her insights on bonding, and forming relationships with children with ADHD. She began her journey by teaching at a school for international students where she found her passion and purpose for delving deeper into and working with those with ADHD. You’ll learn more about how ADHD is diagnosed, ADHD causes, ADHD types, what ADHD means (Attention Deficit Hyperactivity Disorder) and about ADHD and caffeine. As a teacher, she developed a program for kids...

Today I’m sharing news about my new cookbook, KetoCon and some online free events where you can register for entrepreneurial and health advice. On July 11, right after this episode came out, the publisher made a data driven decision to pull the cookbook, They feel like they missed the market opportunity. They may revisit it in the future but for now it’s a dead deal. I can’t believe this is happening so late in the process, but it is what it is I guess. I’m obviously upset, but moving on althou...

In this week’s episode, Dr. Kerry Gelb shares his journey of working on his documentary, Open Your Eyes, which shines a spotlight on the relationship between diabetes and eyesight. After conducting pilot studies, he discovered there was a link between and insulin resistance. Unfortunately, there are many eye problems with diabetes. Vascular as well as other diseases could be diagnosed sooner using the eye as a source of information. The eye can now be seen as the window to your health. As Dr. G...

In this week’s episode, Eileen Durfee shares her journey of growing up with various physical ailments. After focusing on her health, she discovered the symptoms she was experiencing were due to her body not eliminating the toxins to which she was regularly exposed. Environmental toxins can negatively affect our health. While some sources of toxins are more obvious, they can also be in the air we breathe, what we drink and things we put on our skin. To help her recovery, Eileen tried different m...

In this episode, Samantha Louise tells us about her personal journey self-discovery and how that inspired her to create Brave Girl International. Our society promotes competition between women, whether it is having the best outfit, looks, grades, etc. There is a lot of societal pressure on women to “be perfect.” This ideal is often portrayed in media as the standard to which women must adhere. This pressure often causes stress, depression and hopelessness in young women. Samantha Louise is help...

Karolina Rzadkowolska took a break from alcohol for Dry January about four years ago and quickly decided never to go back. How do you know if you’re an alcoholic though? With people drinking alcohol more than ever since the pandemic started there are a lot more people asking this question. There is more of a need than ever for people to look at their alcohol consumption. Karolina shares the benefits of quitting alcohol as well as tips for understanding more about your alcohol consumption habits....

In this episode I talk with Robin Switzer, CEO of KetoCon. Robin found keto after years a of a dysfunctional relationship with food and dieting. Keto helped her overcome food addiction, get rid of the extra weight she was carrying and led her to a new life’s purpose. We also discuss the excitement of KetoCon being back this year after the pandemic hiatus. Learn more about the speakers, panels, sessions and why you want to be in attendance. My partners Vitamix and Kalorik are generously donating...

In this episode I talk with Dr. David Shirazi who has training in both functional orthodontics and chinese medicine/acupuncture. This conversion was great and featured unconventional ties between tooth and mouth health to sleep apnea, ADHD, facial chronic pain, bruxism and temporomandibular joint (TMJ) disorders. He also reveals how mouth breathing is related to many dysfunctional outcomes. If you’re struggling to find a practitioner to help with these health conditions, Dr. Shirazi gave some g...

Learn more about the benefits of fasting, keto, PSMF and the 21 day fat loss kickstart. Break stalls, make keto easy and take diet breaks! Both paperback and kindle versions of the book are out today. Watch the episode on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.c...