Health Hats, the Podcast
Learning with people on the journey toward best health.
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Recent Episodes
21 Years Since Son, Mike Died. Superpower: Accepting What Is
My son, Mike, died 21 years ago at age 26. Wasn’t born with a tattoo telling him how long he had to live. Best spiritual health of his life. Left...
Balancing Motherhood, Community, Trust, Money, & Sickle Cell
Personal growth living with a chronic illness, sickle cell, the importance of open communication, building a supportive community, & advocating...
Unplugged and Reconnected. A Day of Rest.
Day starts with angst, leading to screen-free day, reservoir walk, visit to farm stand, reading real book. Revived with renewed sense of gratitude &...
#11 View From Medicaid: Emerging Adults w Mental Illness
Newsletter subscribers: Apologies. My Mailchimp feed broke down, and I didn’t notice until yesterday. You’ve missed...
#15 Cultural Humility: Curiosity Failure Critique Respect Growth
Immersion into cultural humility needs curiosity, addresses power dynamics, embraces failure, meditates on self-critique, & fosters respectful relationships.
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