The Made 2 Move Podcast

S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor

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S3E39 | Jordan Wigger, - Lowcountry Barbell Club - Playing The Long Game, Maximum Recoverable Volume, and Training

Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out!

Part 1 of a 2 Part Series:

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S3E38 | The Only Formula You Need to Memorize: Stress + Recovery = Adaptation

Today’s episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon.

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S3E37 | Running Readiness and the Definition of Health with Dr. Peter Yu, PT, DPT

Dr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville.

- The Definition of...

S3E36 | M2M Team: Early Sports Specialization and Youth Athletes

The M2M Team discusses -

- Early Sports Specialization

- Youth Athletes

- How to Optimize Your Kid’s Athletic Career

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