I am very excited to be joined by personal trainer Heather Black on today's episode. Heather is a local personal trainer in Charleston, SC and was recently featured on the cover of Oblique Magazine as the cover model. She is a mother of four and shares her amazing knowledge of how to be the best version of yourself. If you are interested in fitness and health, I think you will really enjoy this episode.
Reach out to Heather:
Via Instagram: @heatherblackfit
Via Website: heatherblackfitness.com
Topics Covered:
- How Heather got into the fitness business
- Hitting the reset button
- What tools does Heather use to help progress her clients?
- Health Insurance
- Pharmaceuticals and Wellness
- The shift in Health & Wellness information (and misinformation)
- Research confirmation bias and how it negatively affects Health & Wellness
- Heather's definition of a healthy person
- Dealing with life's curve-balls and being adaptable
No transcript available.
POWERED BY BLUBRRY
