The Made 2 Move Podcast

The Made 2 Move Podcast helps you move better, understand your body, and take ownership of your health.

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Recent Episodes

The Decision That Changed Made 2 Move Forever

Posted January 26, 202601:11:23

In this episode of The Made 2 Move Podcast, Hannah sits down with her husband and business partner, Elliot, to share the story behind the decision that...

Why Made 2 Move Exists

Posted January 12, 202600:29:42

Before Made 2 Move was a clinic, it was a belief.

In the first episode of The Made 2 Move Podcast, Hannah Breal (@made2movept) shares...

The Real Reason Your Back Still Hurts (and What No One’s Talking About)

Posted November 10, 202500:44:41

Back pain is the leading cause of disability worldwide — and yet we’re still spending $50 billion a year on it without solving the problem. In this...

Athlete Nutrition Made Simple: How to Eat, Train, and Recover Smarter with Sports Dietitian Alaine Mills

Posted October 27, 202501:21:55

In this episode, Hannah (@made2movept) sits down with sports dietitian Alaine Mills, MS, RD, CSSD to talk about what athletes get...

Stop Icing It: The Real Fix for Tennis Elbow (a.k.a. Pickleball Elbow)

Posted October 13, 202500:36:29

In this episode, Hannah (@made2movept) tackles “tennis elbow” (lateral elbow tendinopathy) through a real CrossFit/pickleball case—what it is,...