S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger

Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode:

Part 1:

Minimum Effective Dose

Maximal Recoverable Volume

Training Burnout

How to Handle More Volume

Increasing Your “Recovery Spoons”

RPE, RIR, and Autoregulation

@jboogs93

@lowcountrybarbell

@made2movept