What is up, everyone? Glad you can take the time to listen to the episode we have for you today! Today we have the entire Made 2 Move team here to discuss everything to do with running. We discuss how to stay pain-free as a runner, why runners get injured, and really just take a deep dive into the medical research behind running. We get into some real life experiences, and some of the things we see with our patients.
As the COVID-19 pandemic continues, we know some of you are out running more and I think you would get a lot out of listening to what our team has to say on this episode!
Our 5 Guidelines to Pain Free Running:
Made2movept.com/painfreerunning
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