July 27, 2021 • 00:58:07

S3E39 | Jordan Wigger, - Lowcountry Barbell Club - Playing The Long Game, Maximum Recoverable Volume, and Training

Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out!

Part 1 of a 2 Part Series:

- Jordan’s background

- How To Manage Variables

- Training for a Comp

- Playing the Long Game

- Muscle Confusion is BS

- SRA curves

- Maximum Recoverable Volume

- Minimum Effective Dose

- “Stop connecting your ego to your workout.”

@lowcountrybarbell @jboogs93

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