Ep70 | Meet Heather Black- Personal Trainer

I am very excited to be joined by personal trainer Heather Black on today's episode. Heather is a local personal trainer in Charleston, SC and was recently featured on the cover of Oblique Magazine as the cover model. She is a mother of four and shares her amazing knowledge of how to be the best version of yourself. If you are interested in fitness and health, I think you will really enjoy this episode.

Reach out to Heather:

Via Instagram: @heatherblackfit

Via Website: heatherblackfitness.com

Topics Covered:

• How Heather got into the fitness business
• Hitting the reset button
• What tools does Heather use to help progress her clients?
• Health Insurance
• Pharmaceuticals and Wellness
• The shift in Health & Wellness information (and misinformation)
• Research confirmation bias and how it negatively affects Health & Wellness
• Heather's definition of a healthy person
• Dealing with life's curve-balls and being adaptable