S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger

This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell.

Part 2:

What actually causes soreness?

Does being sore mean I’m making progress?

What causes muscle growth?

Problems with “CrossFit in 100 words”

@jboogs93

@lowcountrybarbell

@made2movept