S3E84 | Nervous System Regulation and The Mind-Body Connection with Stephanie Wymyslo of Summit Therapy OT

Stephanie Wymyslo, Owner of Summit Therapy

We dove into nervous system regulation, how fear and anxiety relate to pain, and how to take the first step of mindful awareness.

“You can’t treat the body without treating the mind.”

- A Biopsychosocial Approach to Therapy

- Nervous System Mapping

- Identifying Triggers and Regulating Resources

- The Difference Between “Numbing” and True Rest

- Polyvagal Theory

www.summittherapyot.com

@summit_therapy_OT