S3E68 | Back Pain: FAQs and Hot Topics - Posture, Sitting, and Exercise

In this episode Hannah answered some frequently asked questions about back pain:

Is sitting the new smoking/is sitting killing me? What symptoms and factors are related to back pain?

What causes my back pain?

How can I self-manage my back pain?

Does posture cause back pain?

What do I do if I have a sitting job?

How can I prevent back pain?

What exercises or movements help with back pain?

@made2movept @healthycharleston