S3E41 | Simone Biles, Reframing Your Identity, and Fitness Fads

Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games.

- Simone Biles’ decision

- Performance anxiety

- Red flags in your workout plan

- 3 things that make fitness fads sexy but ineffective

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