S3E37 | Running Readiness and the Definition of Health with Dr. Peter Yu, PT, DPT

Dr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville.

- The Definition of Health

- How to Live to 100

- Running Readiness

- The Demands of Running

- Test yourself!

- Whoops and meal prepping

- Peter’s favorite things

@motion.rx