Episodes

Notice when you are spiraling and shift your perspective with this 4 step tool! It is my most often taught tool and will transform your life moment by moment!

Notice when you are spiraling and shift your perspective with this 4 step tool! It is my most often taught tool and will transform your life moment by moment!

Notice when you are spiraling and shift your perspective with this 4 step tool! It is my most often taught tool and will transform your life moment by moment!

What a free flowing episode you are about to embark on! Take a journey with Cordelia Rose and I as we gently walk through and dance in today's conversation! Cordelia gives us our June tarot card reading that is definitely spot on for me and I'm going to guess there's a message in it for you as well! She pulls 3 cards to reveal your messages about the past, present, and future of June 2019! We also discussed the rising in the consciousness of humanity, the divine feminine and masculine, and our d...

What a free flowing episode you are about to embark on! Take a journey with Cordelia Rose and I as we gently walk through and dance in today's conversation! Cordelia gives us our June tarot card reading that is definitely spot on for me and I'm going to guess there's a message in it for you as well! She pulls 3 cards to reveal your messages about the past, present, and future of June 2019! We also discussed the rising in the consciousness of humanity, the divine feminine and masculine, and our d...

What a free flowing episode you are about to embark on! Take a journey with Cordelia Rose and I as we gently walk through and dance in today's conversation! Cordelia gives us our June tarot card reading that is definitely spot on for me and I'm going to guess there's a message in it for you as well! She pulls 3 cards to reveal your messages about the past, present, and future of June 2019! We also discussed the rising in the consciousness of humanity, the divine feminine and masculine, and our d...

Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?) Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey! First off, notice that the title of this episode say EFFECTIVE journaling! That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce! This causes frustration, inconsistency, lack of results,...

Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?) Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey! First off, notice that the title of this episode say EFFECTIVE journaling! That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce! This causes frustration, inconsistency, lack of results,...

Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?) Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey! First off, notice that the title of this episode say EFFECTIVE journaling! That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce! This causes frustration, inconsistency, lack of results,...

We are stripping any inauthenticities in this #FridayFillUp interview with Arthur Sebben. Fitting for his interests, he is a Pipeline Controller by day and a Nudist anytime else. Well because welding in the buck is dangerous, yo. This conversation is like none other on the Hearts Unleashed Podcast! Art shares his life long journey of 'coming out' about his desire to be nakey! He openly talks about his trials, tribulations, and triumphs of the process. He even offers a new term to consider for a ...

We are stripping any inauthenticities in this #FridayFillUp interview with Arthur Sebben. Fitting for his interests, he is a Pipeline Controller by day and a Nudist anytime else. Well because welding in the buck is dangerous, yo. This conversation is like none other on the Hearts Unleashed Podcast! Art shares his life long journey of 'coming out' about his desire to be nakey! He openly talks about his trials, tribulations, and triumphs of the process. He even offers a new term to consider for a ...

We are stripping any inauthenticities in this #FridayFillUp interview with Arthur Sebben. Fitting for his interests, he is a Pipeline Controller by day and a Nudist anytime else. Well because welding in the buck is dangerous, yo. This conversation is like none other on the Hearts Unleashed Podcast! Art shares his life long journey of 'coming out' about his desire to be nakey! He openly talks about his trials, tribulations, and triumphs of the process. He even offers a new term to consider for a ...

This is honestly one of the most powerful 15 minute fill ups that I've ever recorded! It is one you can listen to again and again as you practice forgiveness in every area of your life! In this episode, I walk you through an exercise in forgiveness that will grant you your freedom! If you are ready to cut the chains of your past and release your grudges, tune into this episode right now! No need to be read further or be more convinced. If you want your emotional freedom, you're going to want to ...

This is honestly one of the most powerful 15 minute fill ups that I've ever recorded! It is one you can listen to again and again as you practice forgiveness in every area of your life! In this episode, I walk you through an exercise in forgiveness that will grant you your freedom! If you are ready to cut the chains of your past and release your grudges, tune into this episode right now! No need to be read further or be more convinced. If you want your emotional freedom, you're going to want to ...

This is honestly one of the most powerful 15 minute fill ups that I've ever recorded! It is one you can listen to again and again as you practice forgiveness in every area of your life! In this episode, I walk you through an exercise in forgiveness that will grant you your freedom! If you are ready to cut the chains of your past and release your grudges, tune into this episode right now! No need to be read further or be more convinced. If you want your emotional freedom, you're going to want to ...

Today's episode is an amazing #fridayfillup that will truly refresh and fill you up! Military wife and mom, brith educator and doula, and co-founder of Honest Talk International, Michaela Rosales shares her journey with us! Having met her husband at 15, Michaela was a wife by 21 and mom by 23. With dreams of being a doctor, she shares her concept of following her "ribbon of purpose" through life as the scenes, circumstances, and relationships has changed drastically over the years. As a woman mo...

Today's episode is an amazing #fridayfillup that will truly refresh and fill you up! Military wife and mom, brith educator and doula, and co-founder of Honest Talk International, Michaela Rosales shares her journey with us! Having met her husband at 15, Michaela was a wife by 21 and mom by 23. With dreams of being a doctor, she shares her concept of following her "ribbon of purpose" through life as the scenes, circumstances, and relationships has changed drastically over the years. As a woman mo...

Today's episode is an amazing #fridayfillup that will truly refresh and fill you up! Military wife and mom, brith educator and doula, and co-founder of Honest Talk International, Michaela Rosales shares her journey with us! Having met her husband at 15, Michaela was a wife by 21 and mom by 23. With dreams of being a doctor, she shares her concept of following her "ribbon of purpose" through life as the scenes, circumstances, and relationships has changed drastically over the years. As a woman mo...

Today's episode is packed with inspiration with my dear friend Aziz Kaffel! Aziz came to Los Angeles to live his American dream of starting a clothing company to inspire leaders to live out loud! He has traveled across the globe to bring his vision to reality. His incredible story of overcoming fear, scarcity, and self discovery is one that will have you shifting from dreaming to doing today! Aziz is committed to helping any and everyone find that spark of hope they are looking for by finding it...

Today's episode is packed with inspiration with my dear friend Aziz Kaffel! Aziz came to Los Angeles to live his American dream of starting a clothing company to inspire leaders to live out loud! He has traveled across the globe to bring his vision to reality. His incredible story of overcoming fear, scarcity, and self discovery is one that will have you shifting from dreaming to doing today! Aziz is committed to helping any and everyone find that spark of hope they are looking for by finding it...

Today's episode is packed with inspiration with my dear friend Aziz Kaffel! Aziz came to Los Angeles to live his American dream of starting a clothing company to inspire leaders to live out loud! He has traveled across the globe to bring his vision to reality. His incredible story of overcoming fear, scarcity, and self discovery is one that will have you shifting from dreaming to doing today! Aziz is committed to helping any and everyone find that spark of hope they are looking for by finding it...

We are opening up some new realms of conversation in this Friday Fill Up with a powerful leader for feminine ascension, Caitlyn Pasternak. I asked Caitlyn to share her incredible insight with us about HOW to shift out of this concrete, static reality that tells us who, how, when, and what to be. Unknowingly, we have been raised in a 3D reality that is maintained in a "right/wrong" mentality. We have been trained to believe that there are right and wrong ways to do things, limitations, and expect...

We are opening up some new realms of conversation in this Friday Fill Up with a powerful leader for feminine ascension, Caitlyn Pasternak. I asked Caitlyn to share her incredible insight with us about HOW to shift out of this concrete, static reality that tells us who, how, when, and what to be. Unknowingly, we have been raised in a 3D reality that is maintained in a "right/wrong" mentality. We have been trained to believe that there are right and wrong ways to do things, limitations, and expect...

We are opening up some new realms of conversation in this Friday Fill Up with a powerful leader for feminine ascension, Caitlyn Pasternak. I asked Caitlyn to share her incredible insight with us about HOW to shift out of this concrete, static reality that tells us who, how, when, and what to be. Unknowingly, we have been raised in a 3D reality that is maintained in a "right/wrong" mentality. We have been trained to believe that there are right and wrong ways to do things, limitations, and expect...