Episodes

WOOOOHOOOOO! We are kick starting a super fun month of celebration! It is Thanksgiving month! It is the second anniversary of my Growing Gratitude Facebook community! It is the one year Bookiversary of Giving Up Giving Up: The Memoir of a Quitter! So pack your party pants because we are going to have ourselves a good old time! Today, head over to any of my social media pages to join us for the Thanks-Giving It Forward Challenge! We are creating a community to join forces in creating a ripple eff...

WOOOOHOOOOO! We are kick starting a super fun month of celebration! It is Thanksgiving month! It is the second anniversary of my Growing Gratitude Facebook community! It is the one year Bookiversary of Giving Up Giving Up: The Memoir of a Quitter! So pack your party pants because we are going to have ourselves a good old time! Today, head over to any of my social media pages to join us for the Thanks-Giving It Forward Challenge! We are creating a community to join forces in creating a ripple eff...

Holy tell all! What a fun episode coming your way today!! I'm giving out a $10 iTunes gift card, I am answering your questions, and I'm sharing so much of myself in today's #fridayfillup. I had no idea how many rabbit holes I would trail down! I got all the way to talking about my desire to be a mother and the discovery that I am one already! This was seriously such a fun show to record! In my very first Ask Abigail Anything episode, I am answering it all and excited to share it with you! If thi...

Holy tell all! What a fun episode coming your way today!! I'm giving out a $10 iTunes gift card, I am answering your questions, and I'm sharing so much of myself in today's #fridayfillup. I had no idea how many rabbit holes I would trail down! I got all the way to talking about my desire to be a mother and the discovery that I am one already! This was seriously such a fun show to record! In my very first Ask Abigail Anything episode, I am answering it all and excited to share it with you! If thi...

Holy tell all! What a fun episode coming your way today!! I'm giving out a $10 iTunes gift card, I am answering your questions, and I'm sharing so much of myself in today's #fridayfillup. I had no idea how many rabbit holes I would trail down! I got all the way to talking about my desire to be a mother and the discovery that I am one already! This was seriously such a fun show to record! In my very first Ask Abigail Anything episode, I am answering it all and excited to share it with you! If thi...

Does anybody else carry around the weight of baggage of your past? I get it. I did too, for years.Holding onto that weight causes avoidance, missing out, shame, and resentment. It keeps us where we are in life and prevents us from going any farther or getting what we want out of life. No matter how good it looks on the outside, trash from the past can really stink up the 'rooms' of our life. It leaves us feeling unfulfilled and surrounded with stuff we don't want. In today's 15 Min Fill Up, I'm ...

Does anybody else carry around the weight of baggage of your past? I get it. I did too, for years.Holding onto that weight causes avoidance, missing out, shame, and resentment. It keeps us where we are in life and prevents us from going any farther or getting what we want out of life. No matter how good it looks on the outside, trash from the past can really stink up the 'rooms' of our life. It leaves us feeling unfulfilled and surrounded with stuff we don't want. In today's 15 Min Fill Up, I'm ...

Does anybody else carry around the weight of baggage of your past? I get it. I did too, for years.Holding onto that weight causes avoidance, missing out, shame, and resentment. It keeps us where we are in life and prevents us from going any farther or getting what we want out of life. No matter how good it looks on the outside, trash from the past can really stink up the 'rooms' of our life. It leaves us feeling unfulfilled and surrounded with stuff we don't want. In today's 15 Min Fill Up, I'm ...

"Life's a beach!" Today, I am sharing the beautiful heart of Ulrich Floresca! He is an amazing human being who is cleaning up the beaches of this world with his nonprofit Zero Debris. In today's Friday Fill Up, we are talking love, life, and acts of kindness! There are so many of us in this world with a movement, mission, or cause brewing in our hearts. We can sense the difference that we want to make and the legacy we want to leave and yet, haven't started taking action on those dreams and visi...

"Life's a beach!" Today, I am sharing the beautiful heart of Ulrich Floresca! He is an amazing human being who is cleaning up the beaches of this world with his nonprofit Zero Debris. In today's Friday Fill Up, we are talking love, life, and acts of kindness! There are so many of us in this world with a movement, mission, or cause brewing in our hearts. We can sense the difference that we want to make and the legacy we want to leave and yet, haven't started taking action on those dreams and visi...

"Life's a beach!" Today, I am sharing the beautiful heart of Ulrich Floresca! He is an amazing human being who is cleaning up the beaches of this world with his nonprofit Zero Debris. In today's Friday Fill Up, we are talking love, life, and acts of kindness! There are so many of us in this world with a movement, mission, or cause brewing in our hearts. We can sense the difference that we want to make and the legacy we want to leave and yet, haven't started taking action on those dreams and visi...

Philanthropist, servant heart, and loving spirit, Elena Thornton paints a beautiful picture of what's possible when you share your dreams with others! From her neighbor to her community to Arizona and beyond, this woman is dreaming AND doing amazing work to support artisans! She has an amazing commitment to creating a thriving culture of art in what she calls Artizona! Elena is the founder of the Arizona Consortium for the Arts, a not-for-profit, an all-volunteer, community organization. She is ...

Philanthropist, servant heart, and loving spirit, Elena Thornton paints a beautiful picture of what's possible when you share your dreams with others! From her neighbor to her community to Arizona and beyond, this woman is dreaming AND doing amazing work to support artisans! She has an amazing commitment to creating a thriving culture of art in what she calls Artizona! Elena is the founder of the Arizona Consortium for the Arts, a not-for-profit, an all-volunteer, community organization. She is ...

Philanthropist, servant heart, and loving spirit, Elena Thornton paints a beautiful picture of what's possible when you share your dreams with others! From her neighbor to her community to Arizona and beyond, this woman is dreaming AND doing amazing work to support artisans! She has an amazing commitment to creating a thriving culture of art in what she calls Artizona! Elena is the founder of the Arizona Consortium for the Arts, a not-for-profit, an all-volunteer, community organization. She is ...

Grab your hammer and nails for this one, hearts! This episode is called Podcast Under Construction and you already know I am going to relate it to LIFE under construction! I want to call out the changes that you are noticing on the podcast! We are growing as we are going through this podcast project and I want to share a handful of lessons that I am applying to turn this dream into a reality! If you are in a transitional phase OR you are ready to start one, this is the perfect episode for you! Y...

Grab your hammer and nails for this one, hearts! This episode is called Podcast Under Construction and you already know I am going to relate it to LIFE under construction! I want to call out the changes that you are noticing on the podcast! We are growing as we are going through this podcast project and I want to share a handful of lessons that I am applying to turn this dream into a reality! If you are in a transitional phase OR you are ready to start one, this is the perfect episode for you! Y...

Grab your hammer and nails for this one, hearts! This episode is called Podcast Under Construction and you already know I am going to relate it to LIFE under construction! I want to call out the changes that you are noticing on the podcast! We are growing as we are going through this podcast project and I want to share a handful of lessons that I am applying to turn this dream into a reality! If you are in a transitional phase OR you are ready to start one, this is the perfect episode for you! Y...

My heart is exploding to share today's conversation with you! This felt like what a musician would call a 'jam session!" We are taking a deep dive into the ontological coaching work that there is to do to break up the chains of our past and predictable future in order to create life powerfully! I have a full on conversation with John Canida, creator of 12moresteps.com, to empower you past the life you've lived in order to create the life you love! He share stories of overcoming limiting beliefs ...

My heart is exploding to share today's conversation with you! This felt like what a musician would call a 'jam session!" We are taking a deep dive into the ontological coaching work that there is to do to break up the chains of our past and predictable future in order to create life powerfully! I have a full on conversation with John Canida, creator of 12moresteps.com, to empower you past the life you've lived in order to create the life you love! He share stories of overcoming limiting beliefs ...

My heart is exploding to share today's conversation with you! This felt like what a musician would call a 'jam session!" We are taking a deep dive into the ontological coaching work that there is to do to break up the chains of our past and predictable future in order to create life powerfully! I have a full on conversation with John Canida, creator of 12moresteps.com, to empower you past the life you've lived in order to create the life you love! He share stories of overcoming limiting beliefs ...

Come Shine On with Angel Maire Monachelli and I in today's Wisdom Wednesday episode! This amazing heart shares all of it as she tells her stories of living past labels of dyslexic, arthritis, lupus, fibromyalgia, anxiety, and more. From an early age, Angel was supported to believe that she was special and no matter was opposition she has faced, she has chosen to shine! Today's conversation covers so many truths about coming to know, accept, own, love, and share yourself! Angel Marie is sharing o...

Come Shine On with Angel Maire Monachelli and I in today's Wisdom Wednesday episode! This amazing heart shares all of it as she tells her stories of living past labels of dyslexic, arthritis, lupus, fibromyalgia, anxiety, and more. From an early age, Angel was supported to believe that she was special and no matter was opposition she has faced, she has chosen to shine! Today's conversation covers so many truths about coming to know, accept, own, love, and share yourself! Angel Marie is sharing o...

Come Shine On with Angel Maire Monachelli and I in today's Wisdom Wednesday episode! This amazing heart shares all of it as she tells her stories of living past labels of dyslexic, arthritis, lupus, fibromyalgia, anxiety, and more. From an early age, Angel was supported to believe that she was special and no matter was opposition she has faced, she has chosen to shine! Today's conversation covers so many truths about coming to know, accept, own, love, and share yourself! Angel Marie is sharing o...

Straight up, this is an episode I would love everyone to hear! I don't waste a minute in today's 15 Min Fill Up moving us closer to our goals. I am telling on you, me, and anyone who is still climbing our own personal mountain towards our most fulfilled dreams! I'm sharing the main thing you don't have in your backpack on your climb towards you want: BELIEF!! Yes, belief. You'll probably want to defend it. However, by the end of this 15 episode, my hope is that you own it, let it go, and begin c...