Episodes

Come find clarity and peace with a traditional Hawaiian exercise I teach you as we wrap up the Forgiveness Series. In this 15 Min Fill Up, I share how important forgiveness is and also how it is a choice. You must choose to forgive yourself and others on a daily, moment to moment, basis to have access to the level of freedom that includes unleashing your authentic heart into the world. We cannot live unleashed when we are tied down by our resentments and pain. Forgive, my friends. There is peace...

Come find clarity and peace with a traditional Hawaiian exercise I teach you as we wrap up the Forgiveness Series. In this 15 Min Fill Up, I share how important forgiveness is and also how it is a choice. You must choose to forgive yourself and others on a daily, moment to moment, basis to have access to the level of freedom that includes unleashing your authentic heart into the world. We cannot live unleashed when we are tied down by our resentments and pain. Forgive, my friends. There is peace...

We are speaking French, Spanish, English, Authenticity, Vulnerability, and Business in this multilingual episode with educator, Kassandra Ayala-Najera! She is a First Generation Mexican Canadian and created LearnKonmigo, Spanish Lessons for Individuals and Couples. Her Master of Arts in Spanish, Masters of Education in Teaching and Learning with a background in Communications makes her a phenomenal language teacher. As one of her students, her passion for teaching, learning, and helping others m...

We are speaking French, Spanish, English, Authenticity, Vulnerability, and Business in this multilingual episode with educator, Kassandra Ayala-Najera! She is a First Generation Mexican Canadian and created LearnKonmigo, Spanish Lessons for Individuals and Couples. Her Master of Arts in Spanish, Masters of Education in Teaching and Learning with a background in Communications makes her a phenomenal language teacher. As one of her students, her passion for teaching, learning, and helping others m...

We are speaking French, Spanish, English, Authenticity, Vulnerability, and Business in this multilingual episode with educator, Kassandra Ayala-Najera! She is a First Generation Mexican Canadian and created LearnKonmigo, Spanish Lessons for Individuals and Couples. Her Master of Arts in Spanish, Masters of Education in Teaching and Learning with a background in Communications makes her a phenomenal language teacher. As one of her students, her passion for teaching, learning, and helping others m...

We may think we know all about our issues with abandonment and trust but in this episode of the Forgiveness Series, I am offering you some perspective on the more subtle and subconscious aspects of this area of trauma and healing. We may have been abandoned and betrayed in our lives but it becomes our responsibility to heal so that we no longer abandon ourselves. Tune in today for a serving of forgiveness that will unlock your heart and potential.

We may think we know all about our issues with abandonment and trust but in this episode of the Forgiveness Series, I am offering you some perspective on the more subtle and subconscious aspects of this area of trauma and healing. We may have been abandoned and betrayed in our lives but it becomes our responsibility to heal so that we no longer abandon ourselves. Tune in today for a serving of forgiveness that will unlock your heart and potential.

We may think we know all about our issues with abandonment and trust but in this episode of the Forgiveness Series, I am offering you some perspective on the more subtle and subconscious aspects of this area of trauma and healing. We may have been abandoned and betrayed in our lives but it becomes our responsibility to heal so that we no longer abandon ourselves. Tune in today for a serving of forgiveness that will unlock your heart and potential.

Come learn more about the voices in your head with me and intuitive business and personal development consultant, Colleen Gallagher. In her short lifetime, she has survived childhood cancer, is a global citizen, and an advocate for everyone to have an opportunity to live their dreams. Pursuing her Ph.D. in Psychology with a focus on Global Leadership and Change, Colleen shares her work in the world but also, her work in other dimensions. As the author of multiple books, including her latest rele...

Come learn more about the voices in your head with me and intuitive business and personal development consultant, Colleen Gallagher. In her short lifetime, she has survived childhood cancer, is a global citizen, and an advocate for everyone to have an opportunity to live their dreams. Pursuing her Ph.D. in Psychology with a focus on Global Leadership and Change, Colleen shares her work in the world but also, her work in other dimensions. As the author of multiple books, including her latest rele...

Come learn more about the voices in your head with me and intuitive business and personal development consultant, Colleen Gallagher. In her short lifetime, she has survived childhood cancer, is a global citizen, and an advocate for everyone to have an opportunity to live their dreams. Pursuing her Ph.D. in Psychology with a focus on Global Leadership and Change, Colleen shares her work in the world but also, her work in other dimensions. As the author of multiple books, including her latest rele...

We've all experienced heartbreak in some form or another and we are experiencing it on a global level almost daily. It is so important to know how to recover from disappointments and the ache of a broken heart and unmet expectations. In this episode, I am asking you to explore what is looks like to forgive without receiving the apology or retribution you may feel entitled to. This 15 min fill up is a powerful opportunity to heal from heartbreak and forgive those who may have broken it. Tune in t...

We've all experienced heartbreak in some form or another and we are experiencing it on a global level almost daily. It is so important to know how to recover from disappointments and the ache of a broken heart and unmet expectations. In this episode, I am asking you to explore what is looks like to forgive without receiving the apology or retribution you may feel entitled to. This 15 min fill up is a powerful opportunity to heal from heartbreak and forgive those who may have broken it. Tune in t...

We've all experienced heartbreak in some form or another and we are experiencing it on a global level almost daily. It is so important to know how to recover from disappointments and the ache of a broken heart and unmet expectations. In this episode, I am asking you to explore what is looks like to forgive without receiving the apology or retribution you may feel entitled to. This 15 min fill up is a powerful opportunity to heal from heartbreak and forgive those who may have broken it. Tune in t...

I am fan-girling in today's interview with new Hearts Unleashed House Author, Whitney Durmick. Inspired by mythology and wanderlust, Whitney spent her early life traveling in search of a place that felt like home. Her adventures continued to lead her further down the road and further from herself. In this episode, she talks of her mental, emotional, physical, and spiritual adventures and what she has discovered along the way. She is also sharing her debut book with us, Half Wild: A prayer for a ...

I am fan-girling in today's interview with new Hearts Unleashed House Author, Whitney Durmick. Inspired by mythology and wanderlust, Whitney spent her early life traveling in search of a place that felt like home. Her adventures continued to lead her further down the road and further from herself. In this episode, she talks of her mental, emotional, physical, and spiritual adventures and what she has discovered along the way. She is also sharing her debut book with us, Half Wild: A prayer for a ...

I am fan-girling in today's interview with new Hearts Unleashed House Author, Whitney Durmick. Inspired by mythology and wanderlust, Whitney spent her early life traveling in search of a place that felt like home. Her adventures continued to lead her further down the road and further from herself. In this episode, she talks of her mental, emotional, physical, and spiritual adventures and what she has discovered along the way. She is also sharing her debut book with us, Half Wild: A prayer for a ...

This episode might be a saucy one for a lot of folks! I can almost hear some of you scream asking, "Why apologize when it was their fault!?!" I am so excited to talk to you in this episode how practicing and perhaps actually apologizing can set you mentally and emotionally free from the clutches of anger and blame. Additionally, learning to apologize can dramatically improve every single area of your life! You won't want to skip this 15 Min Fill Up, my friend! Can you imagine how much of a diffe...

This episode might be a saucy one for a lot of folks! I can almost hear some of you scream asking, "Why apologize when it was their fault!?!" I am so excited to talk to you in this episode how practicing and perhaps actually apologizing can set you mentally and emotionally free from the clutches of anger and blame. Additionally, learning to apologize can dramatically improve every single area of your life! You won't want to skip this 15 Min Fill Up, my friend! Can you imagine how much of a diffe...

This episode might be a saucy one for a lot of folks! I can almost hear some of you scream asking, "Why apologize when it was their fault!?!" I am so excited to talk to you in this episode how practicing and perhaps actually apologizing can set you mentally and emotionally free from the clutches of anger and blame. Additionally, learning to apologize can dramatically improve every single area of your life! You won't want to skip this 15 Min Fill Up, my friend! Can you imagine how much of a diffe...

Listen in to a goldmine of brilliance in my conversation with Betsy Milne & Laura Milne, the coaches and creators behind the global community and HD brand, Luscious Hustle! Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle”. As ambitious, goal-oriented women, Betsy and Laura were tired of the endless struggle to succeed by following the “old bro culture” cycle of grind and exhaustion. Through learning and deeply embodying their very different Human ...

Listen in to a goldmine of brilliance in my conversation with Betsy Milne & Laura Milne, the coaches and creators behind the global community and HD brand, Luscious Hustle! Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle”. As ambitious, goal-oriented women, Betsy and Laura were tired of the endless struggle to succeed by following the “old bro culture” cycle of grind and exhaustion. Through learning and deeply embodying their very different Human ...

Listen in to a goldmine of brilliance in my conversation with Betsy Milne & Laura Milne, the coaches and creators behind the global community and HD brand, Luscious Hustle! Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle”. As ambitious, goal-oriented women, Betsy and Laura were tired of the endless struggle to succeed by following the “old bro culture” cycle of grind and exhaustion. Through learning and deeply embodying their very different Human ...

Unattended grief is one of the most damaging 'substances' we have in our body. Here on the Hearts Unleashed Podcast, we have a lot of episodes to support you in processing grief and inside of the Forgiveness Series, we are coming at it from a new angle. We don't often recognize disappointment as one of the reasons we hold grudges and cannot find forgiveness for someone who hurt us. We are so often distracted by the pain, sadness, and anger to realize that person really let us down or didn't meet...