Episodes

This is a great episode for ANYONE struggling with addiction. I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself. I also call out the addictions we reinforce as noble or expected in our culture. I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physic...

This is a great episode for ANYONE struggling with addiction. I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself. I also call out the addictions we reinforce as noble or expected in our culture. I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physic...

This is a great episode for ANYONE struggling with addiction. I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself. I also call out the addictions we reinforce as noble or expected in our culture. I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physic...

Join us for a very special Hearts Unleashed first! Our Friday Fill Up guest, Andy Audate joins us for the Sex & Intimacy Series and talks about how to be a powerful support system for your highly successful significant other! We talk about true connection and partnership in this episode as well as going in deep on self-image issues, body positivity, acceptance, and celebration! Andy shares his own growth and development in self acceptance and how it has impacted his success as a person, entrepre...

Join us for a very special Hearts Unleashed first! Our Friday Fill Up guest, Andy Audate joins us for the Sex & Intimacy Series and talks about how to be a powerful support system for your highly successful significant other! We talk about true connection and partnership in this episode as well as going in deep on self-image issues, body positivity, acceptance, and celebration! Andy shares his own growth and development in self acceptance and how it has impacted his success as a person, entrepre...

Join us for a very special Hearts Unleashed first! Our Friday Fill Up guest, Andy Audate joins us for the Sex & Intimacy Series and talks about how to be a powerful support system for your highly successful significant other! We talk about true connection and partnership in this episode as well as going in deep on self-image issues, body positivity, acceptance, and celebration! Andy shares his own growth and development in self acceptance and how it has impacted his success as a person, entrepre...

Join us for a very intimate episode where I welcome you into my personal space to discuss the 4 different types of intimacy. We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more. This informative, educational, and entertaining episode will open up ...

Join us for a very intimate episode where I welcome you into my personal space to discuss the 4 different types of intimacy. We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more. This informative, educational, and entertaining episode will open up ...

Join us for a very intimate episode where I welcome you into my personal space to discuss the 4 different types of intimacy. We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more. This informative, educational, and entertaining episode will open up ...

It is said that if you are not healing your wounds, you are harming them. Host of the Emerge Book Circle, Theresa Destrebecq, explains how she was surviving a mindset of anger and resentment in a career she thought would be her whole life. Having started her career as a teacher, she then became a school administrator where her past manifested in her present. Old wounds were getting salt thrown in them as Theresa persisted miserably for two years before finally calling it quits on her teaching ca...

It is said that if you are not healing your wounds, you are harming them. Host of the Emerge Book Circle, Theresa Destrebecq, explains how she was surviving a mindset of anger and resentment in a career she thought would be her whole life. Having started her career as a teacher, she then became a school administrator where her past manifested in her present. Old wounds were getting salt thrown in them as Theresa persisted miserably for two years before finally calling it quits on her teaching ca...

It is said that if you are not healing your wounds, you are harming them. Host of the Emerge Book Circle, Theresa Destrebecq, explains how she was surviving a mindset of anger and resentment in a career she thought would be her whole life. Having started her career as a teacher, she then became a school administrator where her past manifested in her present. Old wounds were getting salt thrown in them as Theresa persisted miserably for two years before finally calling it quits on her teaching ca...

What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself? What HAVE you achieved that the younger version of your would be SO PUMPED to hear? What outcomes have happened over time that would soothe the fear or concern of a younger you? In what ways are you a hero in your inner child's eyes? My friends, there is so much healing and releasing available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min ...

What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself? What HAVE you achieved that the younger version of your would be SO PUMPED to hear? What outcomes have happened over time that would soothe the fear or concern of a younger you? In what ways are you a hero in your inner child's eyes? My friends, there is so much healing and releasing available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min ...

What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself? What HAVE you achieved that the younger version of your would be SO PUMPED to hear? What outcomes have happened over time that would soothe the fear or concern of a younger you? In what ways are you a hero in your inner child's eyes? My friends, there is so much healing and releasing available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min ...

Join Kevin Orosz and I in a conversation about spiritual bypassing, activating your gifts, and streaming right into your flowstate! Kevin Orosz is a High Performance Coach, Workshop & Retreat Facilitator, and Podcast Host. He is also a Performance Philosopher, Folk Psychologist, Spoken Word Poet, Public Speaker, RYT 200 Yoga Teacher, Freestyle MC and Founder & CMO of lifestyle brand Mystic Misfit. Using his multidisciplinary approach, Kevin guides clients to break through all manner of limiting ...

Join Kevin Orosz and I in a conversation about spiritual bypassing, activating your gifts, and streaming right into your flowstate! Kevin Orosz is a High Performance Coach, Workshop & Retreat Facilitator, and Podcast Host. He is also a Performance Philosopher, Folk Psychologist, Spoken Word Poet, Public Speaker, RYT 200 Yoga Teacher, Freestyle MC and Founder & CMO of lifestyle brand Mystic Misfit. Using his multidisciplinary approach, Kevin guides clients to break through all manner of limiting ...

Join Kevin Orosz and I in a conversation about spiritual bypassing, activating your gifts, and streaming right into your flowstate! Kevin Orosz is a High Performance Coach, Workshop & Retreat Facilitator, and Podcast Host. He is also a Performance Philosopher, Folk Psychologist, Spoken Word Poet, Public Speaker, RYT 200 Yoga Teacher, Freestyle MC and Founder & CMO of lifestyle brand Mystic Misfit. Using his multidisciplinary approach, Kevin guides clients to break through all manner of limiting ...

I wanted to spend 15 Min explaining what I like to call Sitting Duck Syndrome. In this convo, I sway between both sides of the spectrum of feeling stuck and settling. We love our comforts and there is absolutely nothing wrong with that. It is incredibly natural for us to nest and establish structure. However, the only thing that is constant in life is change. Evolution is inevitable and so I wanted to riff on my experience on the topic. In this episode, I share one of the most consistent lessons...

I wanted to spend 15 Min explaining what I like to call Sitting Duck Syndrome. In this convo, I sway between both sides of the spectrum of feeling stuck and settling. We love our comforts and there is absolutely nothing wrong with that. It is incredibly natural for us to nest and establish structure. However, the only thing that is constant in life is change. Evolution is inevitable and so I wanted to riff on my experience on the topic. In this episode, I share one of the most consistent lessons...

I wanted to spend 15 Min explaining what I like to call Sitting Duck Syndrome. In this convo, I sway between both sides of the spectrum of feeling stuck and settling. We love our comforts and there is absolutely nothing wrong with that. It is incredibly natural for us to nest and establish structure. However, the only thing that is constant in life is change. Evolution is inevitable and so I wanted to riff on my experience on the topic. In this episode, I share one of the most consistent lessons...

I realized something in my work with this 15 Min Fill Up that I haven't thought about since I first became a coach. In my work, we were specifically trained to maintain certain boundaries as coach. This meant leaving our past, beliefs, opinions, and advice out of a coaching session. I remember distinguishing the difference between friend, coach, and teammate in the program I was going through. When we would 'coach' each other, we weren't always coming from professional coach. Sometimes we w...

I realized something in my work with this 15 Min Fill Up that I haven't thought about since I first became a coach. In my work, we were specifically trained to maintain certain boundaries as coach. This meant leaving our past, beliefs, opinions, and advice out of a coaching session. I remember distinguishing the difference between friend, coach, and teammate in the program I was going through. When we would 'coach' each other, we weren't always coming from professional coach. Sometimes we w...

I realized something in my work with this 15 Min Fill Up that I haven't thought about since I first became a coach. In my work, we were specifically trained to maintain certain boundaries as coach. This meant leaving our past, beliefs, opinions, and advice out of a coaching session. I remember distinguishing the difference between friend, coach, and teammate in the program I was going through. When we would 'coach' each other, we weren't always coming from professional coach. Sometimes we w...