Episodes

Join us today for a conversation about grieving death with grace with Ontological Life Coach and Minister of faith, Timothy Demme. Founder of the Exodus Coaching Ministry, Timothy has been coaching for 15 years, walking hand in hand in the divine to support people discover who they are individually and who we can be collectively. Timothy takes the time to share with us many perspectives about understanding ego and ego death, or as he more gracefully refers to it as release and laying to rest. Ti...

Join us today for a conversation about grieving death with grace with Ontological Life Coach and Minister of faith, Timothy Demme. Founder of the Exodus Coaching Ministry, Timothy has been coaching for 15 years, walking hand in hand in the divine to support people discover who they are individually and who we can be collectively. Timothy takes the time to share with us many perspectives about understanding ego and ego death, or as he more gracefully refers to it as release and laying to rest. Ti...

Join us today for a conversation about grieving death with grace with Ontological Life Coach and Minister of faith, Timothy Demme. Founder of the Exodus Coaching Ministry, Timothy has been coaching for 15 years, walking hand in hand in the divine to support people discover who they are individually and who we can be collectively. Timothy takes the time to share with us many perspectives about understanding ego and ego death, or as he more gracefully refers to it as release and laying to rest. Ti...

Join us for an in depth 15 Min Fill Up conversation around understanding ego and the concept of ego death. In this episode, I am giving you some fresh perspectives and understanding that ego means way more than you might think. We all have various identities that have been shaped by our past, often control our present, and dictate our future. This can be a recipe for disaster if we stay unconscious to this fact. In order to become a deliberate creator in your life, you must identify and detach f...

Join us for an in depth 15 Min Fill Up conversation around understanding ego and the concept of ego death. In this episode, I am giving you some fresh perspectives and understanding that ego means way more than you might think. We all have various identities that have been shaped by our past, often control our present, and dictate our future. This can be a recipe for disaster if we stay unconscious to this fact. In order to become a deliberate creator in your life, you must identify and detach f...

Join us for an in depth 15 Min Fill Up conversation around understanding ego and the concept of ego death. In this episode, I am giving you some fresh perspectives and understanding that ego means way more than you might think. We all have various identities that have been shaped by our past, often control our present, and dictate our future. This can be a recipe for disaster if we stay unconscious to this fact. In order to become a deliberate creator in your life, you must identify and detach f...

Join us for an inspiring conversation with artist Elena Valdes-Chavarria! Passionate and unleashed heart, Elena, is one of the co-founders of DAM, the Determined Art Movement! They are DAM determined to get the magic of art into this world! She is committed to helping people be creatively expressed and showcase their passion with murals and more. Elena was my roommate at the 10 day silent Vipassana retreat and we talk about all that's available from taking moments of introspection so that we can...

Join us for an inspiring conversation with artist Elena Valdes-Chavarria! Passionate and unleashed heart, Elena, is one of the co-founders of DAM, the Determined Art Movement! They are DAM determined to get the magic of art into this world! She is committed to helping people be creatively expressed and showcase their passion with murals and more. Elena was my roommate at the 10 day silent Vipassana retreat and we talk about all that's available from taking moments of introspection so that we can...

Join us for an inspiring conversation with artist Elena Valdes-Chavarria! Passionate and unleashed heart, Elena, is one of the co-founders of DAM, the Determined Art Movement! They are DAM determined to get the magic of art into this world! She is committed to helping people be creatively expressed and showcase their passion with murals and more. Elena was my roommate at the 10 day silent Vipassana retreat and we talk about all that's available from taking moments of introspection so that we can...

Death happens. Life comes to an end. It doesn't feel good for us. What is important to understand that it is OUR relationship to death that dictates our experience of it. The way we relate to death is what actually creates its impact on us and our lives. In this #15MinFIllUp episode, I am creating awareness around unhealthy coping mechanisms and teaching positive coping skills. Many say 'time heals all wounds' but we know that isn't totally true. I am offering a new approach to grieving that can...

Death happens. Life comes to an end. It doesn't feel good for us. What is important to understand that it is OUR relationship to death that dictates our experience of it. The way we relate to death is what actually creates its impact on us and our lives. In this #15MinFIllUp episode, I am creating awareness around unhealthy coping mechanisms and teaching positive coping skills. Many say 'time heals all wounds' but we know that isn't totally true. I am offering a new approach to grieving that can...

Death happens. Life comes to an end. It doesn't feel good for us. What is important to understand that it is OUR relationship to death that dictates our experience of it. The way we relate to death is what actually creates its impact on us and our lives. In this #15MinFIllUp episode, I am creating awareness around unhealthy coping mechanisms and teaching positive coping skills. Many say 'time heals all wounds' but we know that isn't totally true. I am offering a new approach to grieving that can...

Come fill up this Friday with the inspirational story of Renee Reisch, a corporate trainer and leader who has cultivated an inspired individuals and teams for over a decade. This New York woman living out on the West Coast shares her story of having lost her voice to illness and had to consider it being gone for life. She talks about the mental, physical, and emotional toll of the idea of never speaking her truth again. After 3 months of silence, Renee got her voice back, got her life back, and ...

Come fill up this Friday with the inspirational story of Renee Reisch, a corporate trainer and leader who has cultivated an inspired individuals and teams for over a decade. This New York woman living out on the West Coast shares her story of having lost her voice to illness and had to consider it being gone for life. She talks about the mental, physical, and emotional toll of the idea of never speaking her truth again. After 3 months of silence, Renee got her voice back, got her life back, and ...

Come fill up this Friday with the inspirational story of Renee Reisch, a corporate trainer and leader who has cultivated an inspired individuals and teams for over a decade. This New York woman living out on the West Coast shares her story of having lost her voice to illness and had to consider it being gone for life. She talks about the mental, physical, and emotional toll of the idea of never speaking her truth again. After 3 months of silence, Renee got her voice back, got her life back, and ...

You are going to die. I am not sure if that is new information for you but I am willing to be the one to break the news to you. You will die and so will your family and friends. Your pets will die. Your electronics will die and your enthusiasm will die. Things will also end. Jobs, careers, relationships, opportunities, slumps, and streaks will all come to an end. The Law of Impermanence reminds us that everything comes to pass. This can be the source of great despair and complete joy. Your persp...

You are going to die. I am not sure if that is new information for you but I am willing to be the one to break the news to you. You will die and so will your family and friends. Your pets will die. Your electronics will die and your enthusiasm will die. Things will also end. Jobs, careers, relationships, opportunities, slumps, and streaks will all come to an end. The Law of Impermanence reminds us that everything comes to pass. This can be the source of great despair and complete joy. Your persp...

You are going to die. I am not sure if that is new information for you but I am willing to be the one to break the news to you. You will die and so will your family and friends. Your pets will die. Your electronics will die and your enthusiasm will die. Things will also end. Jobs, careers, relationships, opportunities, slumps, and streaks will all come to an end. The Law of Impermanence reminds us that everything comes to pass. This can be the source of great despair and complete joy. Your persp...

In today's episode we are talking to Productivity & Work Mindset Trainer, Nicole Marie Finch! This conversation is packed with important tips and insights about being and staying productive in your career. She also talks to us about how to prevent burnout instead of preparing to bolt when we find ourselves frustrated with work. Nicole has a Masters in Public Health and talks about your mental health.You can shift from going through the motions to intrinsically motivated and inspired in order to ...

In today's episode we are talking to Productivity & Work Mindset Trainer, Nicole Marie Finch! This conversation is packed with important tips and insights about being and staying productive in your career. She also talks to us about how to prevent burnout instead of preparing to bolt when we find ourselves frustrated with work. Nicole has a Masters in Public Health and talks about your mental health.You can shift from going through the motions to intrinsically motivated and inspired in order to ...

In today's episode we are talking to Productivity & Work Mindset Trainer, Nicole Marie Finch! This conversation is packed with important tips and insights about being and staying productive in your career. She also talks to us about how to prevent burnout instead of preparing to bolt when we find ourselves frustrated with work. Nicole has a Masters in Public Health and talks about your mental health.You can shift from going through the motions to intrinsically motivated and inspired in order to ...

Welcome to the Mirror Work Meditation Series! I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode! This #15MinFillUp episode is about self-mastery and transcendence! I love this stage of transformation because many people stay stuck at a previous stage of self-development. We constantly relate to ourselves as broken and needing to be fixed, so we become obsessed with finding that...

Welcome to the Mirror Work Meditation Series! I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode! This #15MinFillUp episode is about self-mastery and transcendence! I love this stage of transformation because many people stay stuck at a previous stage of self-development. We constantly relate to ourselves as broken and needing to be fixed, so we become obsessed with finding that...

Welcome to the Mirror Work Meditation Series! I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode! This #15MinFillUp episode is about self-mastery and transcendence! I love this stage of transformation because many people stay stuck at a previous stage of self-development. We constantly relate to ourselves as broken and needing to be fixed, so we become obsessed with finding that...