Hello, Lovely

Trial and Error In this episode, Christie shares why trial and error isn’t a sign that something has gone wrong—it’s often evidence that you’re growing. Through a personal story about trying something new that didn’t go as planned, she walks through what happened afterward and the simple practice that helped her move forward with greater confidence instead of more self-criticism. You’ll also hear a touching story from one of the women in the Lovely Program who passed these same principles on t

Three Things That Create an Energizing Routine In this episode, Christie shares the three foundational tools she teaches inside the Lovely Program that transform routines from stressful and draining into simple, energizing, and sustainable. If you’ve ever felt like you’re constantly starting over, wondering if your hard work is paying off, or wishing you could enjoy your days instead of just getting through them, this conversation will help you understand what’s really missing. You’ll discove

Impulsive vs Thoughtful In this episode, Christie explores the difference between living impulsively and living thoughtfully—not just in your decisions, but in the way you plan your days. Using a simple example of receiving a thoughtful gift, Christie uncovers a powerful principle that applies to your schedule, routines, and goals. The same care and intention that make us feel deeply loved can also transform the way we care for ourselves. If you’ve ever found yourself keeping a running to-do

Why ‘Not’ Following a Plan Feels So Uncomfortable In this episode, Christie explores three surprising reasons why not following your plan feels so uncomfortable—and why the discomfort may not be coming from where you think. If you’ve ever wondered why you keep making lists, creating routines, or planning your week, only to struggle with following through, this conversation offers a perspective that may completely change the way you see yourself. Rather than viewing those moments as proof that

Feeling Good Before the Results Come So often, we believe we’ll finally feel happy, confident, peaceful, or accomplished after something happens. After we lose the weight. After we finish the project. After we buy the thing. After we reach the milestone. But what if that’s not actually where those feelings come from? In this episode, Christie explores a simple shift that can completely change the way you experience your goals. Through a few everyday examples, she invites you to slow down and

Inspiration From Those Who’ve Done It with Lauren Young In this episode, Christie sits down with Lauren, a woman she unexpectedly met on the beach whose perspective on health, discipline, and daily habits left a lasting impression. Lauren has spent more than 20 years building a lifestyle she genuinely enjoys. But as you’ll hear, it wasn’t about finding the perfect workout or following the latest nutrition trend. It was about changing the way she thought about herself, her habits, and what succ