Episodes

How Mindfulness Can Help Your Youth Athlete: George Mumford Summary How Mindfulness Can Help Your Youth Athlete: George Mumford. In this conversation, George Mumford discusses his new book 'Unlocked' and the importance of mindfulness for athletes and non-athletes alike. Mumford believes that everyone has a masterpiece inside waiting to be unlocked through mindfulness and self-awareness. Mumford discusses the power of thoughts, self-talk, and beliefs in shaping our reality. He emphasizes the impo...