Episodes

Listen to the podcast episode (audio only) Wayne’s experience with insomnia began when he was preparing for his board exams. Because he needed to get up earlier than usual, he started going to bed earlier than usual. Unfortunately, this made it harder for Wayne to fall asleep — and, as a result, nights started to become stressful and he began to experience a lot of sleep-related anxiety. In an effort to address this sleep disruption, Wayne started implementing a number of sleep hygiene rituals...

Listen to the podcast episode (audio only) Felicity had struggled with sleep, on and off, for her entire life. Usually, her sleep would get back on track after a few months of sleep disruption — however, when sleep issues returned due to some big life changes, Felicity’s sleep didn’t recover. In an attempt to make sleep happen, Felicity started to spend a lot of time researching sleep. She gave up coffee, she experimented with medication and supplements. She even booked herself into hotels bec...