Podcast highlights:02:25 - How important really is sleep 04:15 - What science says 06:28 - The mental aspect: Its powerful impact 09:03 - When people are sleep deprived 14:35 - The WORST thing you can do at night 17:30 - How many hours do you need? 18:42 - THIS can lift your mental effectiveness 21:00 - The two “S” allowed in the bedroom 22:32 - The one thing you need to do 24:05 - The right bedroom environment 28:58 - A quick summary 29:44 - Recite this mantra when you go to bed 35:50 - The profound effect of exercise and sports 39:04 - Get more information on this topicJoin our community of business owners and experts inside SuperFastBusiness Download the PDF TranscriptionTweetables:Sleep is fundamentally important to a healthy life. [Click To Tweet]. The bedroom isn't for social networking. It's for sleep. [Click To Tweet]. You can't make up for sleep deprivation by sleeping extra one night. [Click To Tweet].Infographic - Sleep Mistakes: Download the Infographic Copy and paste the code below to embed the infographic into your website Infographic Source SuperFastBusiness With James Schramko Download the InfographicTranscription:James: James Schramko here. Welcome back to SuperFastBusiness.com. Today is going to be very interesting. I've invited a guest who is actually an expert in sleep coaching. His whole thing is optimizing people's lives. He does it mentally, physically and emotionally. I'd love to welcome to the call Andre Obradovic.Andre: Hi, James! How are you and everyone listening?James: I am great. We can assume that there's plenty of people who are going to be listening to this episode. That's because the audio medium is so easy to consume anywhere, anytime. So I actually heard about you through one of my very best clients, who's a performance coach in a sporting field. He said, "Hey, you have to speak to Andre. He really is talking about the same stuff that I've been posting about over the last year or two."And just for some context there, I've been publishing infographics about sleep. I've been passionately saying the opposite to what a lot of marketers out there are saying. I've been saying you don't have to hustle, grind,
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