Episodes

Terry Shares how some meaningful relationships forever altered her life, and led to the inspiration behind the creation of Journey Coaching and Journey’s resources. The post Impactful Relationships: Terry’s Story appeared first on Journey Coaching.

Isolation and Intentional Relationships: Abigail's Story Abigail shares her story of how she went from feeling completely isolated and how developing intentional relationships brought excitement and hope for the future and have changed the trajectory of her life! The post Isolation and Intentional Relationships: Abigail’s Story appeared first on Journey Coaching.

Developing Critical Thinking Skills Through Journaling In this episode, Adam shares his experience using Journaling to change his approach to conflict resolution, internal processing and relationship building. The post Developing Critical Thinking Skills Through Journaling appeared first on Journey Coaching.

Adam's Journey: Overcoming Social Anxiety Adam shares his story with stress and social anxiety. He provides insight as to how he has grown to manage what were once overpowering emotions in his life and how understanding his stress responses have equipped him to be successful in his day to day life. The post Adam’s Journey: Overcoming Social Anxiety appeared first on Journey Coaching.

How Does Our Culture Influence Our Relationships? In this episode, Abigail and Adam discuss how the differences of culture can be present in our actions and how we can grow relationships and actions through different cultural influences. The post How Does Our Culture Influence Our Relationships? appeared first on Journey Coaching.

Do Your Friendships Have THESE Red Flags? Abigail and Adam talk about some common red flags found in relationships today, how they may present in your relationships, and what kind of impact they may have on yourself and others. The post Do Your Friendships Have THESE Red Flags? appeared first on Journey Coaching.

How Powerful is Prayer? In this episode, Abigail talks about the importance and power that prayer can have in our daily lives and reveals how it not only impacts our spiritual relationship with God, but our interpersonal relationships with our closest friends and family. The post How Powerful is Prayer? appeared first on Journey Coaching.

Ep. 28: Where is God During Tragic Events? In this episode, Abigail and Tyler talk about a very timely question: “Where is God when bad things happen?” In a world full of tragedies and disasters, it is easy to question the presence of God and lose sight of the teachings of scripture. The post Ep. 28: Where is God During Tragic Events? appeared first on Journey Coaching.

Ep. 27: Other's Expectations: YOUR Decisions! In this episode, Abigail and Dillon talk about their experience with other’s expectations and perceptions of them. They reflect on the impact of other’s opinions and to what extent should it influence their daily lives! The post Ep. 27: Other’s Expectations, YOUR Decisions! appeared first on Journey Coaching.

Ep. 26: Fighting Crisis with Healthy Relationships: Salute to the Fallen Interview Thank you to Salute to the Fallen for taking time to talk about their organization and its efforts! If you want to learn more, visit https://salutetothefallen.org/ John Thompson of Salute to the Fallen shares the process of creating Salute to the Fallen, and how John’s personal story has equipped him with the right tools to help deescalate mental health crisis provide guidance and resources to help veterans afte...

REST STOP: How to Help Friends Through Illness? | Journey Coaching Podcast Episode 26 Welcome to the Rest Stop; where we discuss through life events and help uplift and support our peers! We may not have the answers to all of life’s problems, but we can provide support through conversation and empathy! Join us in this week’s episodes as we bring up several life events and how we are navigating them! The post REST STOP: How to Help Friends Through Illness. appeared first on Journey Coaching.

Ep. 25: Breaking Away From Burnout! In the last few years, we’ve heard the term burnout emerge around feelings of exhaustion and over-exertion. In this episode, Abigail and Dillon compare how burnout affects them individually, and what strategies they have found to be helpful in overcoming burnout! The post Ep. 25: Breaking Away from Burnout! appeared first on Journey Coaching.

Ep. 24: Agree OR Disagree: Showing Emotions is not "Manly" This week, we challenged our hosts with a few statements on relationships and social standards to get their thoughts and perspective on the matter! Abigail and Tyler were given the following prompts to agree or disagree on, and discuss: – All Conflicts have positive takeaways – There is a limit to how many healthy relationships you can have – Men should not share their feelings if they want to be “Manly” – Social Media is the bigges...

Ep. 23: Just Being Grateful Could Change my Entire Day! Even in our darkest days, there is often something that we can be thankful for, but why is it important to try and express gratitude in a negative world? In this Episode, Tyler and Dillon discuss some of the advantages and strategies around practicing being grateful and why it is important to build up the appreciation muscle that we all have. The post Ep. 23: Just Being Grateful Could Change my Entire Day! appeared first on Journey Coachi...

Ep. 22: What Emotional Impact Does Your Environment have? The people, places, and things we surround ourselves all have some impact on our health. It could be straightforward like the food we eat impacting our energy levels, or more complex like relationships impacting our self esteem. In this episode, Dillon and Adam go into their experiences being in both healthy and unhealthy environments and how it has shaped their lives. The post Ep. 22: Is Your Environment Hurting Your Potential? appeare...

Ep. 21: This Technique Can Help You Navigate Traumatic Memories. Diana Jackson, therapist at House of Hope, continues our discussion from episode 20 by offering practical and general advice on how to deal with emotional triggers from past wounds that contribute to personal stress and poor relationship problems. The post Ep. 21: Tips for Better Relationships for Yourself and Others! appeared first on Journey Coaching.

Ep. 20: What Impacts Your Mental Health the Most? There are countless things we can focus on from day to day, but what makes the biggest impact on how we are feeling and what strategies can we use to help make sure our mental health is prioritized? Dillon and Abigail are joined by Diana Jackson, lead Therapist at House of Hope, to discuss what we can do to take care of our emotional well-being in both times of triumph and struggles. The post Ep. 20: What Impacts Your Mental Health the Most? ap...

Ep. 19: Offering Hope: How Jessie’s Journey Led to Helping Others! For more information on House of Hope, visit https://houseofhopecr.org/ At Journey Coaching, we love showcasing other ministries that are in the process of building supportive relationships and environments! In this episode, we are joined by Dr. Jessie Frerich, the Executive Director of House of Hope as she shares her emotional journey that lead her to house of hope, and how she is now helping others through the highs and lows ...

Ep. 18: Finding Contentment in YOUR Journey! You never know where life’s journey will take you, but no matter where you end up, it is important to find satisfaction in your day to day life, as a driving force for you to continue growing and developing! In this episode, we talk about how while our journey may not be smooth, it can always be fruitful if you look with the right perspective! The post Ep. 18: Finding Contentment in YOUR Journey! appeared first on Journey Coaching.

Ep. 17: Discovering Satisfaction Being satisfied in your current situation is often times a struggle, but with the right mindset and support system, you can find joy and encouragement no matter where you are. In this episode, we discuss times in which we struggled with contentment, and how our surroundings and thought processes impact our levels of Satisfaction. The post Ep. 17: Discovering Satisfaction appeared first on Journey Coaching.

Ep.16: A Fork in the Road: Navigating Life’s Big Decisions Your life is a product of a large number of decisions, and all of them have an impact. When those big decisions arise, it is easy to feel uncomfortable and/or afraid. While those feelings are unavoidable, there are decision making strategies that can help you navigate those feelings and make the best decision for you! We thank you for watching! If you enjoyed this episode or learned something new, subscribe to our channel! It would gre...

Ep. 15 – Emotions UNPACKED: Navigating Feelings with Grace Emotions are a powerful tool that guide us to action in our lives, whether it is hunger guiding us to eat, sorrow guiding us to grieve, or even joy guiding us to celebration. It is important to recognize the fragility of emotions, however, and learn to navigate them in our daily lives, instead of letting them potentially control our actions in a negative way. Listen to audio only version: Pages None Categories Uncategorized Podcast ...

Ep. 14: Journey Coaching Answers YOUR Questions! Asking tough questions is important to obtaining personal growth. Tyler, Dillon, and Abigail answer your questions in Episode 14 and cover a wide range of topics, such as selfless acts, getting in trouble, and what advice they would have benefitted the most from when they were younger. If you have any questions you want to see featured in an upcoming episode, comment below! Listen to audio only version: The post Ep. 14 – Journey Coaching Answer...

You're Enough. Don't Let Envy Tell You Otherwise. Do you ever feel yourself turning green with envy? Not only may it create rifts in your personal relationships, but it also has the potential to harm your self image! In this episode, Tyler and Abigail dive into the root issues surrounding envy, and how the Journey Coaching resources could be used to help build an understanding of what makes you unique and valuable in hopes of eliminating the perceived need for constant comparison. Listen to au...