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Recent Episodes

35: Joy and Claire and Will

Posted August 13, 2020 • 00:42:34

We needed a comfort food episode. We love Will Lanier, Executive Director of OutAthletics (formerly OutWOD the queer Crossfit group)! We talk about...

34: Tight Buns

Posted August 6, 2020 • 00:50:53

Joy has a confession, tight bun exercises, Call on Me Video, foods you love and hate, and how to create micro-changes for a better life. Suport our...

33: Missing Carson

Posted July 30, 2020 • 00:45:52

Missing the Crossfit Games, inheriting money follow up, funny things people have spent money on, listener voice memo, therapy vs life coaching, Taylor...

32: Life Marathon

Posted July 23, 2020 • 00:53:01

Surviving anohter week, Joy’s BetterUp discovery, Media Bias Report, discussing Britney and mental health, and a listener voicemail!

The post...

31: Help Me Understand

Posted July 16, 2020 • 01:02:06

The internet can be cool sometimes. Last week we talked about wanting JK McLeod on the show, and this week JK is ON the show! We talk about difficult...