539: Allan Wells on Speedball Training, Sprint Development, and Olympic Gold

Allan Wells shares his unconventional approach to sprint training, including extensive speedball work, bodyweight circuits, plyometrics, and training through Scotland’s harsh winters.

He discusses the importance of rhythm, coordination, competitive training environments, and the influence of his wife and coach, Margot.

Throughout, Allan emphasizes the power of discipline, mentality, and a supportive training environment in achieving elite performance.

Today’s episode is brought to you by Hammer Strength and Lila Exogen.