Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
Follow Our Podcast
Recent Episodes
506: Joel Smith on Programming Essentials for Speed and Power Development
In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and...
505: Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning
Tyler Franklin is a strength and conditioning coach and physical education instructor based in Murray, Kentucky. He works with athletes to develop strength,...
504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development
Today’s guest is Vern Gambetta. Vern is a world-renowned sports performance coach with over 50 years of experience across Olympic, professional, and...
503: Flow, Force, and the Art of Change in Athletics with Dan Cleather
Today’s guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has...
502: Zac Cupples on Hamstring Development and Athletic Movement Mechanics
Today’s guest is Zac Cupples, PT, DPT, OCS, CSCS, a physical therapist and strength coach known for bridging rehabilitation and performance. He’s...
POWERED BY BLUBRRY
