Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
510: Daniel Coyle on The Hidden Force Behind Great Athletes
Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He...
509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer
Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagnostics,...
508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development
Sarah Miller is a strength and conditioning coach at Georgia Tech Athletics, blending a background in dance, theater, and stunt performance with collegiate...
507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep
Richard Burnett is a sports performance coach with experience working across high-level athletic environments, including NFL Combine preparation, where...
506: Joel Smith on Programming Essentials for Speed and Power Development
In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and...
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