Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

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Recent Episodes

506: Joel Smith on Programming Essentials for Speed and Power Development

Posted March 12, 202601:07:44

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and...

505: Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning

Posted March 5, 202601:03:17

Tyler Franklin is a strength and conditioning coach and physical education instructor based in Murray, Kentucky. He works with athletes to develop strength,...

504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development

Posted February 26, 202601:26:03

Today’s guest is Vern Gambetta. Vern is a world-renowned sports performance coach with over 50 years of experience across Olympic, professional, and...

503: Flow, Force, and the Art of Change in Athletics with Dan Cleather

Posted February 19, 202601:28:41

Today’s guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has...

502: Zac Cupples on Hamstring Development and Athletic Movement Mechanics

Posted February 12, 2026

Today’s guest is Zac Cupples, PT, DPT, OCS, CSCS, a physical therapist and strength coach known for bridging rehabilitation and performance. He’s...