Episodes

How well did you sleep last night? Explore the critical importance of sleep with host Barbara Archer and sleep specialist Dr. Michael Breus on this week’s episode of Keeping the Well in Well-thy. Let’s discover how quality sleep enhances your health, productivity, and overall well-being as Dr. Bruce shares insights into the complexities of sleep disorders, genetic influences on sleep, and effective strategies to enhance your nightly rest. Dr. Michael Breus discusses: The distinction between dia...

Have you been taking care of your heart? This week on Keeping the Well in Well-thy Barbara Archer and Dr. Kimberly Perry speak from the heart about your cardiovascular health. Join them as they decode heart attack symptoms, reveal stroke indicators, and offer preventive measures you can adopt for a happy ticker. Dr. Kimberly discusses: Types of heart disease and their symptoms Stroke identification using the F.A.S.T. mnemonic Lifestyle changes that could help prevent heart disease Stress reduct...

Are you aware of potential dangers lurking in your medicine cabinet? Discover the key to unlocking safe and effective medication management in this installment of Keeping the Well in Well-thy. Join Barbara Archer as she engages in an informative discussion with Dr. Laura Challen, a board-certified pharmacotherapy specialist. Together, they unravel the complexities of prescription drugs, uncover common misconceptions, and provide valuable insights on navigating the world of medications to help en...

Ready to go from aches to answers? Embark on a journey of discovery with Barbara Archer and Dr. Terry Moore in this week’s installment of Keeping the Well in Well-thy. Dr. Moore unravels the topic of arthritis, paving the way for a deeper understanding of joint health. In this enlightening episode, they navigate through the diverse world of arthritis types, exploring symptoms, personalized treatments, and the future of arthritis research. Dr. Terry Moore discusses: Arthritis symptoms, diagnosis...

Millions of people worldwide are living with Parkinson’s disease. Yet, despite its prevalence, there’s a lot of confusion and misunderstanding surrounding it. In this installment of Keeping the Well in Well-thy, Barbara Archer, and renowned neurologist Dr. Michael Okun, discuss the intricacies of Parkinson’s disease. They explore the wide range of symptoms, patients’ experiences, the journey to a proper diagnosis, and the latest strategies for managing the disease effectively. By addressing comm...

Why is early detection and prevention crucial in managing diabetes? What proactive measures can we take to prevent complications associated with the disease? Let’s discuss this topic with the professional insight of Dr. Peterson. In this release, Barbara Archer and Dr. Kevin Peterson, Vice President of Primary Care, at the American Diabetes Association, explore the differences between type one and type two diabetes, the importance of early detection, and the role of lifestyle changes in disease ...

Breast cancer remains a significant health challenge facing millions of women today, with early detection and access to quality care being crucial in the fight against this pervasive disease. Let’s tackle the tough conversations and navigate the journey together. In this episode, Barbara Archer speaks with Victoria Smart, Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer resear...

Are you curious about what makes up your DNA? Where did your great-grandparents originate from? Have you ever done one of those swab tests or spit in a test tube to find out your ancestry? In this episode, Barbara Archer is joined by Dr. Neil Lamb, President of HudsonAlpha Institute for Biotechnology, about genetics and genomics. They discuss the differences between genetics and genomics, the importance of genetic testing, the protection of genetic data, and the potential benefits and limitation...

Dementia manifests in a variety of ways. In its early stages, it can be easily mistaken for mere forgetfulness or the natural aging process. However, understanding its root causes can empower you to better support your loved ones should they face this challenging diagnosis. In this episode, Barbara Archer is joined by Susy Murphy, a renowned expert in dementia care. Susy overviews the different types of dementia, challenges faced by individuals with dementia, and strategies for effective communi...

Do you and your family ever have meetings of any kind? Whether it be placing votes on a big decision or planning out a family vacation… conversations within the family can sometimes take a turn and become more complicated than first thought out. In this episode, Barbara Archer is joined by Dr. Kirby Rosplock, a recognized teacher, author, advisor and speaker in the family wealth industry. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm...

In a world that often pulls us in multiple directions, finding equilibrium and prioritizing our well-being can seem like an elusive quest. However, fear not, for Barbara and Catherine are here to guide you through the labyrinth of self-care, offering invaluable insights that will revolutionize your approach to mental health and overall well-being. In this episode, Barbara Archer and renowned wellness industry leader Catherine Canadeo come together to unravel the secrets of self-care. Drawing fro...

Are you living a well balanced lifestyle that goes beyond healthy eating habits and staying active? Do you know how you can elevate your day to day to improve your overall well-being? In this episode, Barbara Archer is joined by Dr. Rizzo, a board-certified dermatologist who provides expert insights on the early detection, diagnosis, and treatment of skin cancer. This insightful conversation also covers genetic factors, risks associated with indoor tanning, and misconceptions about skin cancer. ...

Have you ever journalled your day and looked back to those great moments with fond memories? Health, wealth and prosperity are all intertwined in our day to day lives and these can be linked to improved mental and physical health and an overall better quality of life. In this episode, Barbara Archer is joined by Jo Franco, CEO of JoClub, a journaling company fostering clarity, connection & community and a multilingual content creator and author. They discuss the benefits of journaling, different...

As we all know, living a well-balanced lifestyle goes beyond financial planning. It’s about making a plan, making an investment, and making a difference in our own wealth and well-being. And part of that well-being is our oral health. In this episode, Barbara Archer is joined by Dr. Martinna Bertolini, assistant professor in the Department of Periodontics and Preventative Dentistry at the University of Pittsburgh School of Dental Medicine, as she provides insights, recommendations, and tips for ...

Hearing health is an integral part of our overall well-being since sound opens us up to connecting with others, as well as appreciating music and the natural world around us. Yet, we tend to take our hearing for granted in our busy modern lives. In this episode, Barbara Archer sits down with Dr. Blair Cristel, Supervisor and Clinical Audiologist at Mercy Hospital St. Louis. They explore the importance of hearing health, Dr. Cristel’s journey into audiology, and the impact of hearing loss on cogn...

When you see kids acting out, have you ever questioned whether or not it is a behavioral challenge? A lot of times when children are asked to take part in group activities or public speaking, they can get nervous and pull away due to embarrassment or not thinking their reading skills are adequate enough compared to their peers. If you are dealing with a kid that expresses these concerns, it might be a good idea to look into dyslexia. In this 25th episode of Keeping the Well in Well-thy, Barbara ...

Have you ever noticed any odd eating habits from yourself or the people around you? In this episode, Dr. Ellen Rome, an expert in adolescent medicine, joins Barbara Archer to explain the warning signs, causes, and different types of eating disorders. The attention to this topic is widely overlooked and taking the time to understand the nuances of eating disorders can help you help a loved one. Dr. Ellen Rome discusses: How to identify a number of eating disorders The consequences of restrictive...

As advancements in anti-aging research yield promising results, our understanding of adulthood may undergo a profound transformation. In this episode, Barbara Archer is joined by Maddy Dychtwald, an esteemed member of the Wall Street Journal’s expert Panel on retirement. Maddy, a prolific author with three books under her belt, is currently immersed in writing a groundbreaking new book titled ‘Ageless Aging Women’s Longevity Bonus’ in collaboration with Mayo Clinic Press. This pioneering work ex...

Have you, or any of your acquaintances, ever experienced what many would perceive as a midlife crisis? Whether it manifests as a bold change in hairstyle, a shift in career trajectory, or an unexpected yearning for relocation, we all encounter moments of breakthrough that have the potential to reshape the course of our lives. In this episode, join Barbara Archer and renowned author and speaker, Chip Conley, as they explore the transformative power of what many perceive as a midlife crisis. These...

Are you looking for new ways to improve your personal strategies that you use in your daily life that can ultimately improve your overall wellbeing? When life gets in the way of your goals, it is important to keep yourself in check through a number of different strategies. In this episode, Barbara Archer is joined by Annie Wilson, Ph.D., behavioral scientist and lecturer at the University of Pennsylvania whose main focus is on consumer psychology and marketing. Annie is here to discuss all thing...

Do you recall a time before smartphones, email, and the internet? Manners in contacting our friends and family and correspondence was so very different. Join Barbara Archer with featured guest, Lizzie Post, the great-great-granddaughter of Emily Post and author of several books on etiquette, as they discuss how to navigate modern communication with confidence and grace. In this episode, Lizzie shares her expertise on manners and etiquette in the digital age and offers tips for building strong re...

As the world becomes increasingly digital, the allure of technology has become all-encompassing. When growing up with mobile phones, smart watches, access to the internet, and many more digital devices that can pull us away from reality, it is easy to get sucked in and caught up, leaving us slightly addicted to this form of entertainment. Now, for many parents or guardians, it might be time to think about limiting screen time and how that can benefit your loved ones’ mental health. In this enlig...

Have you ever felt like you were running on fumes or trying to pack in your schedule too much to the point where you feel burnt out? Join Barbara Archer and special guest Sue Hawkes, CEO of YESS! and expert on burnout prevention, as they discuss how to overcome burnout and recognize your personal limits. Sue is a best-selling author, keynote speaker, certified business coach, and globally recognized seminar leader, and she’s here to share her top strategies for taking control of your well-being ...

Living a plant-based lifestyle can seem intimidating, but Dr. James Loomis and Caryn Dugan are here to demystify the world of plant-based eating. Tune in to this episode of the podcast where Barbara Archer chats with plant-based experts Dr. James Loomis and Caryn Dugan to demystify the world of plant-based eating. Discover how these experts transitioned to this lifestyle, learn simple strategies for incorporating more plant-based foods into your diet, and be amazed by the numerous health benefit...